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Wed 30th Apr 2025 at 6:29pm by Metro_Nome
Walk > General
-
Time
20:59
-
Miles
0.92
-
Min/mi
22:48
-
Pacing
0%
-
Stride(cm)
60
-
Cals
88
-
Cadence
117
-
BPM
84
-
%MHR
48.9
-
B/mi
1908
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.92mi - 20:59(22:56/mi) 84/102bpm [1926b/mi] 88cal 28/119rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:02 |
79 71-89 |
2056 |
105 100-112 |
6/1 |
0.13 |
3:24 |
1:47 |
28:26 |
86 80-99 |
2445 |
104 82-116 |
4/0 |
0.19 |
4:49 |
1:25 |
22:36 |
89 81-97 |
2011 |
117 108-154 |
7/2 |
0.25 |
6:34 |
1:45 |
28:08 |
79 74-92 |
2222 |
121 102-136 |
1/8 |
0.31 |
7:47 |
1:13 |
19:29 |
87 78-102 |
1694 |
120 114-124 |
1/5 |
0.38 |
9:05 |
1:17 |
20:38 |
78 75-79 |
1610 |
118 110-126 |
1/5 |
0.44 |
10:35 |
1:30 |
23:59 |
78 74-81 |
1870 |
131 104-238 |
1/5 |
0.50 |
11:55 |
1:20 |
21:16 |
80 72-86 |
1701 |
117 112-122 |
1/3 |
0.56 |
13:19 |
1:24 |
22:28 |
82 78-86 |
1842 |
120 116-122 |
1/1 |
0.63 |
14:38 |
1:20 |
21:15 |
88 80-92 |
1870 |
115 80-154 |
5/1 |
0.69 |
15:56 |
1:17 |
20:33 |
87 83-91 |
1788 |
120 112-126 |
3/0 |
0.75 |
17:06 |
1:11 |
18:49 |
88 84-91 |
1656 |
117 114-120 |
2/0 |
0.81 |
18:29 |
1:23 |
22:12 |
89 86-94 |
1976 |
114 106-122 |
3/2 |
0.88 |
19:50 |
1:21 |
21:31 |
86 77-91 |
1850 |
115 98-124 |
2/1 |
0.91 |
20:59 |
1:09 |
29:17 |
79 77-81 |
2313 |
109 96-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:23 |
20:52 |
More |
1km |
13:06 |
21:05 |
More |
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