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Wed 30th Apr 2025 at 6:38am by PeteFastFeet

Bike > Road Biking
  • Time
    29:08
  • Miles
    7.54
  • Mph
    15.5
  • Pacing
    0%
  • FBI
    70.43
  • Cals
    283
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    445
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 18:55(3:47/mi) 112/128bpm [424b/mi] 178cal 15.87/23.11mph
2) 2.54mi - 10:13(4:02/mi) 122/133bpm [491b/mi] 105cal 14.9/21.21mph
18:55 10:13

Pace

9% 3% 12% 59% 15% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.05 96 79-110 573 32/1
0.50 2:58 1:29 10.15 110 98-121 651 1/3
0.75 4:19 1:21 11.12 96 86-100 518 7/2
1.00 5:15 55 16.25 102 87-112 377 1/0
1.25 6:01 46 19.42 112 109-116 346 1/4
1.50 6:43 42 21.26 107 106-110 302 0/5
1.75 7:26 42 21.26 106 105-107 299 1/6
2.00 8:10 45 20.18 107 105-109 318 0/16
2.25 9:09 59 15.32 113 106-120 443 1/9
2.50 10:05 56 16.06 116 114-118 433 5/3
2.75 10:58 53 16.95 117 116-118 414 3/0
3.00 11:51 53 17.14 118 114-120 413 1/3
3.25 12:39 49 18.51 119 117-121 386 2/3
3.50 13:27 48 18.74 120 119-122 384 1/5
3.75 14:21 54 16.71 121 118-122 435 1/1
4.00 15:21 1:00 14.91 119 117-120 479 5/0
4.25 16:20 59 15.30 121 119-122 474 0/3
4.50 17:15 54 16.55 118 116-121 428 2/1
4.75 18:05 50 17.92 123 120-128 412 6/3
5.00 18:57 53 17.11 126 125-127 442 2/3
5.25 19:49 52 17.33 122 120-126 422 1/2
5.50 20:42 53 17.01 119 116-120 420 3/3
5.75 21:46 1:04 14.12 120 117-124 510 2/2
6.00 22:35 49 18.53 119 114-122 385 0/5
6.25 23:22 47 19.01 124 122-126 391 7/11
6.50 24:07 45 19.94 124 121-126 373 4/0
6.75 25:00 53 17.00 124 122-126 438 4/0
7.00 25:55 55 16.36 128 126-128 469 6/0
7.25 26:55 1:00 14.98 129 125-132 517 1/1
7.50 28:28 1:32 9.74 119 108-133 733 17/4
7.52 29:07 39 1.77 105 100-110 3558 0/0

Heart

115/133max
  • Show Beats/Mile

Elevation

Asc 91m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
32 29.7% 8.0
14 1.3% 15.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:24 2:49 More
1km 1:45 2:49 More
Mile 2:55 2:55 More
5k 10:26 3:22 More
5 miles 17:19 3:28 More
10k 21:25 3:27 More

Predictions

Dist Time Per Mile
10 miles 39:29 3:57
20km 49:53 4:01
15 miles 1:01:05 4:04
20 miles 1:23:16 4:10
40km 1:45:13 4:14
25 miles 1:45:52 4:14
42km 1:50:53 4:15
50 miles 3:43:17 4:28
56 miles 4:12:15 4:30
100 miles 7:50:53 4:43
112 miles 8:51:59 4:45
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