Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 1:43pm by Harbes

Run > General
  • Time
    13:44
  • Miles
    1.59
  • Min/mi
    8:38
  • Pacing
    54.3%
  • Stride(cm)
    106
  • Cals
    242
  • Cadence
    175
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 166/442rpm
2) 0.59mi - 6:09(10:27/mi) 182/348rpm
8:47 6:09

Pace

14% 8% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 174 134-228 2/1
0.13 55 25 6:47 185 130-282 2/3
0.19 1:22 26 7:02 150 106-184 2/1
0.25 1:45 24 6:19 199 120-278 0/4
0.31 2:06 21 5:30 - 0/3
0.38 2:22 16 4:10 239 186-354 3/2
0.44 2:40 19 5:01 198 152-238 3/0
0.50 3:05 24 6:32 127 120-140 2/0
0.56 3:29 24 6:18 79 78-80 2/2
0.63 3:54 26 6:54 92 74-130 0/1
0.69 4:48 53 14:11 112 88-132 1/4
0.75 5:48 1:00 16:03 109 94-134 0/2
0.81 6:17 29 7:52 431 420-442 2/1
0.88 6:51 33 8:55 161 144-172 0/0
0.94 8:12 1:21 21:40 155 90-190 3/0
1.00 8:46 34 9:00 - 2/0
1.06 9:47 1:01 16:12 137 114-162 1/2
1.13 10:12 25 6:41 154 140-166 0/0
1.19 10:35 23 6:15 174 134-224 3/3
1.25 11:01 26 6:49 156 108-192 2/2
1.31 11:32 31 8:18 202 144-296 1/3
1.38 12:04 32 8:35 177 124-238 2/2
1.44 12:34 30 7:53 200 154-268 0/0
1.50 13:38 1:04 17:07 195 148-274 1/1
1.56 14:10 32 8:30 229 164-348 0/0
1.59 14:56 46 29:21 152 128-178 1/0

Elevation

Asc 9m, Range 9m, Flat prediction 13:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (442 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.2 225 0.7 4:03 6:03
Walk 44.6 143 0.9 6:39 7:14
Still 28.3 - - 4:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 55.77% More
800m 2:56 5:54 57.45% More
1km 3:52 6:13 57.52% More
Mile 8:45 8:45 44.21% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 27:56 8:59
5M 46:16 9:15
10km 58:15 9:22
10M 1:36:27 9:39
Half 2:08:25 9:48
20M 3:21:05 10:03
Mara 4:27:44 10:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here