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Wed 30th Apr 2025 at 9:53am by Winniefree

Walk > General
  • Time
    35:39
  • Miles
    0.78
  • Min/mi
    45:42
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    123
  • Cadence
    102
  • BPM
    99
  • %MHR
    54.2
  • B/mi
    4533
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78mi - 35:39(45:52/mi) 100/117bpm [4587b/mi] 123cal 18/80rpm
35:39

Pace

60% 8% 8% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 87 68-96 1950 110 90-114 4/9
0.13 3:26 2:02 32:27 91 88-96 2953 109 104-114 6/7
0.19 6:11 2:45 44:00 90 83-93 3960 100 90-104 7/9
0.25 9:27 3:16 52:14 93 87-100 4858 89 80-96 6/1
0.31 11:58 2:31 40:18 105 99-109 4232 102 82-160 11/1
0.38 14:53 2:55 46:44 103 98-110 4814 91 84-102 4/8
0.44 17:23 2:30 39:58 97 91-105 3877 100 90-154 1/13
0.50 19:03 1:40 26:45 92 90-95 2461 105 100-110 4/4
0.56 20:38 1:35 25:24 93 88-100 2362 105 100-110 14/12
0.63 22:36 1:57 31:17 101 96-106 3159 104 96-132 11/12
0.69 32:51 10:15 2:44:02 106 94-117 17387 102 94-110 10/13
0.75 34:34 1:43 27:22 109 103-116 2984 100 94-104 10/2
0.78 35:39 1:05 40:26 115 113-117 4651 101 94-104 5/2

Heart

99/117max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.8% 46:01
See your biggest climbs

Cadence

102 (160 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:39 30:46 More
800m 18:45 37:43 More
1km 22:29 36:11 More

Predictions

Dist Time Per Mile
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