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Wed 30th Apr 2025 at 6:24am by Snailpace22

Walk > General
  • Time
    7:32
  • Miles
    0.50
  • Min/mi
    15:04
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    46
  • Cadence
    126
  • BPM
    100
  • %MHR
    57.4
  • B/mi
    1513
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:32(15:00/mi) 101/112bpm [1516b/mi] 46cal 11/67rpm 4/4.57mph
7:32

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 103 94-109 1669 122 116-130 1/0
0.13 1:57 56 15:01 105 98-110 1576 131 128-134 0/2
0.19 2:54 57 15:08 100 96-104 1514 126 126-126 2/1
0.25 3:47 54 14:17 98 95-101 1400 - 2/0
0.31 4:43 56 14:50 98 94-103 1454 124 124-124 1/1
0.38 5:39 56 14:59 98 94-102 1469 123 122-124 1/0
0.44 6:36 56 15:01 99 97-103 1487 126 124-128 1/1
0.50 7:31 55 14:40 101 98-104 1482 125 124-128 1/0
0.50 7:32 1 14:50 103 103-103 1528 128 128-128 0/0

Heart

100/110max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:28 15:01 More

Predictions

Dist Time Per Mile
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