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Tue 29th Apr 2025 at 8:13pm by Elise

Cross > Strength
  • Time
    51:29
  • Pacing
    0%
  • Cals
    176
  • BPM
    97
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, deadlift, deadlift 9 3:18 0.0 1:11
2 deadlift, deadlift, deadlift 33 1:39 0.0 58
3 row, row, row 14 1:15 0.0 1:01
4 row, row, row 24 50 0.0 17
5 curl, curl, curl 10 42 0.0 1:45
6 curl, curl, curl 10 44 0.0 30
7 hip_stability, hip_stability, hip_stability 9 1:24 0.0 0
8 curl, bench_press 10 1:34 0.0 0
9 hip_stability, hip_stability, hip_stability 4 4:34 0.0 0
10 curl, bench_press 0 6 0.0 0
11 warm_up, warm_up, warm_up 10 1:30 0.0 21
12 warm_up, warm_up, warm_up 11 45 0.0 1:57
13 push_up, push_up, push_up 0 2 0.0 1:03
14 push_up, push_up, push_up 10 22 0.0 1:52
15 plank, plank, plank 0 1:00 0.0 0
16 squat, curl 13 1:49 0.0 0
17 plank, plank, plank 0 1:00 0.0 0
18 squat, curl 7 2:39 0.0 0
19 crunch, crunch, crunch 14 1:35 0.0 0
20 curl, bench_press 0 4 0.0 0
21 crunch, crunch, crunch 15 34 0.0 0
22 curl, bench_press 1 1:15 0.0 0
23 triceps_extension, triceps_extension, triceps_extension 20 1:37 0.0 0
24 curl, bench_press 0 5 0.0 0
25 triceps_extension, triceps_extension, triceps_extension 14 27 0.0 0
26 flye, curl 2 24 0.0 0
27 pull_up, pull_up, pull_up 12 30 0.0 1:14
28 pull_up, pull_up, pull_up 12 28 0.0 47
29 row, row, row 4 2:14 0.0 55
30 row, row, row 12 28 0.0 39
31 triceps_extension, triceps_extension, triceps_extension 12 24 0.0 17
32 triceps_extension, triceps_extension, triceps_extension 12 23 0.0 5
33 triceps_extension, triceps_extension, triceps_extension 12 54 0.0 0
34 curl, bench_press 0 2 0.0 0

Heart

97/128max
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