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Tue 29th Apr 2025 at 7:19pm by ThorntonRunner

Walk > Dog Walking
  • Time
    57:55
  • Miles
    2.53
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    350
  • Cadence
    108
  • BPM
    105
  • %MHR
    65.4
  • B/mi
    2394
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 2.53mi - 57:55(22:53/mi) 101/177bpm [2312b/mi] 350cal 54/77rpm 2.62/3.61mph
57:55

Pace

17% 24% 5% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:20 90 74-121 2100 112 106-120 1/16
0.25 6:15 3:20 26:39 81 77-85 2158 111 104-118 5/3
0.38 8:40 2:25 19:20 96 80-111 1856 111 106-116 3/3
0.50 11:05 2:25 19:18 89 85-98 1717 107 104-108 7/1
0.63 13:40 2:36 20:47 91 81-106 1892 104 102-106 13/0
0.75 16:26 2:46 22:05 96 88-105 2120 107 102-116 10/3
0.88 19:02 2:36 20:47 99 91-111 2058 106 100-110 4/11
1.00 21:34 2:32 20:19 99 91-108 2011 106 102-108 14/0
1.13 26:10 4:35 36:42 99 76-123 3634 105 96-116 9/3
1.25 28:51 2:41 21:31 138 93-175 2970 107 104-118 3/6
1.38 31:39 2:48 22:24 143 138-150 3203 109 104-116 0/16
1.50 34:15 2:36 20:44 139 136-141 2882 108 96-116 0/16
1.63 36:36 2:21 18:49 131 87-177 2465 109 106-112 3/5
1.75 40:10 3:35 28:38 106 83-126 3034 109 104-116 8/9
1.88 42:47 2:36 20:52 93 83-105 1940 105 100-116 2/3
2.00 45:51 3:04 24:35 92 87-97 2262 111 106-116 3/2
2.13 48:26 2:34 20:35 90 88-93 1852 109 104-116 3/2
2.25 50:54 2:29 19:51 89 86-91 1766 108 102-112 3/4
2.38 54:20 3:26 27:27 89 86-91 2444 112 100-154 3/2
2.50 57:12 2:52 22:57 103 88-112 2363 100 94-112 21/0
2.53 57:55 43 23:33 102 101-103 2402 103 100-104 1/1

Heart

105/177max
  • Show Beats/Mile

Elevation

Asc 119m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.1% 20:47
23 7.0% 24:34
16 11.7% 31:31
See your biggest climbs

Cadence

108 (154 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:47 19:42 More
1km 12:32 20:10 More
Mile 21:26 21:26 More

Predictions

Dist Time Per Mile
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