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Tue 29th Apr 2025 at 5:24pm by Ilyas

Bike > General
  • Time
    1:36:10
  • Miles
    18.96
  • Mph
    11.8
  • Pacing
    0%
  • FBI
    53.22
  • Cals
    622
  • Cadence
    69
  • BPM
    119
  • B/mi
    602
  • Asc(m)
    441
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:04(5:30/mi) 97/152bpm [533b/mi] 77cal 69/103rpm
2) 3.11mi - 11:19(3:39/mi) 123/150bpm [448b/mi] 81cal 67/98rpm
3) 3.11mi - 14:05(4:32/mi) 123/157bpm [558b/mi] 92cal 70/99rpm
4) 3.11mi - 16:22(5:16/mi) 133/158bpm [700b/mi] 126cal 75/95rpm
5) 3.11mi - 18:27(5:56/mi) 134/166bpm [796b/mi] 140cal 69/105rpm
6) 3.11mi - 17:54(5:46/mi) 125/158bpm [720b/mi] 100cal 70/96rpm
7) 0.32mi - 59(3:04/mi) 131/144bpm [402b/mi] 6cal 60/90rpm
17:04 11:19 14:05 16:22 18:27 17:54 59

Pace

9% 4% 8% 10% 23% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:55 4:55 12.21 101 88-116 496 58 3-84 17/12
2.00 14:00 9:05 6.60 84 59-113 763 68 1-103 4/16
3.00 16:45 2:45 21.86 126 111-152 346 89 80-101 6/39
4.00 19:45 3:00 20.03 124 93-147 371 54 2-97 20/46
5.00 23:40 3:55 15.32 120 90-150 470 71 7-87 10/41
6.00 27:36 3:57 15.22 117 87-129 461 67 4-94 14/21
7.00 31:26 3:50 15.66 121 110-131 464 76 12-95 2/45
8.00 35:15 3:49 15.73 109 84-133 416 58 2-91 19/11
9.00 40:11 4:56 12.17 118 100-131 582 70 2-99 30/29
10.00 45:08 4:57 12.12 126 89-157 624 73 3-90 42/10
11.00 50:27 5:19 11.29 133 105-155 707 73 50-90 30/40
12.00 56:14 5:47 10.38 123 86-158 711 77 1-95 74/1
13.00 1:02:24 6:11 9.71 153 141-166 946 78 15-94 19/25
14.00 1:06:42 4:18 13.97 107 80-145 460 75 10-105 6/33
15.00 1:13:29 6:47 8.84 123 79-159 835 64 6-92 84/0
16.00 1:19:48 6:19 9.50 148 117-160 935 72 13-86 36/37
17.00 1:24:15 4:27 13.50 114 90-144 507 66 4-87 18/10
18.00 1:32:05 7:50 7.66 111 81-152 869 68 4-96 20/16
18.96 1:36:09 4:04 14.16 137 116-152 581 67 10-93 35/28

Heart

119/166max
  • Show Beats/Mile

Elevation

Asc 441m, Range 201m
Elevation Graph
Biggest Climbs (m) Mph
121 5.7% 7.6
95 4.9% 9.0
47 3.0% 10.8
36 4.8% 7.3
24 2.9% 11.2
20 3.1% 9.7
See your biggest climbs

Cadence

69 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:11 More
1km 1:24 2:15 More
Mile 2:39 2:39 More
5k 9:49 3:10 More
5 miles 17:09 3:26 More
10k 21:46 3:30 More
10 miles 40:51 4:05 More
Half 58:12 4:27 More

Predictions

Dist Time Per Mile
10 miles 48:49 4:53
20km 1:01:27 4:57
15 miles 1:15:01 5:00
20 miles 1:41:46 5:05
40km 2:08:08 5:09
25 miles 2:08:55 5:09
42km 2:14:56 5:10
50 miles 4:28:48 5:23
56 miles 5:03:06 5:25
100 miles 9:20:25 5:36
112 miles 10:31:57 5:39
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