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Tue 29th Apr 2025 at 4:57pm by Snail

Bike > General
  • Time
    24:48
  • Miles
    3.43
  • Mph
    8.3
  • Pacing
    0%
  • Cals
    88
  • BPM
    71
  • %MHR
    35.3
  • B/mi
    510
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 22:53(4:35/km) 70/101bpm [320b/km] 83cal
2) 0.51km - 1:55(3:43/km) 65/70bpm [242b/km] 5cal
22:53 1:55

Pace

6% 13% 38% 34% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.60 69 65-71 431 2/2
0.25 1:27 40 11.36 74 70-78 391 4/1
0.38 2:07 41 11.03 81 78-84 441 3/0
0.50 2:49 41 10.87 75 73-82 414 3/2
0.63 3:26 37 12.02 76 75-79 379 2/0
0.75 4:03 36 12.34 90 79-100 438 1/9
0.88 4:45 42 10.67 96 95-97 540 4/0
1.00 7:59 3:15 2.31 69 53-95 1790 0/1
1.13 8:50 51 8.87 65 60-70 440 0/0
1.25 9:42 52 8.64 80 71-90 556 1/2
1.38 10:26 44 10.22 77 67-87 452 5/1
1.50 11:06 40 11.17 64 61-67 344 4/4
1.63 11:51 44 10.17 60 57-64 354 1/3
1.75 12:24 33 13.47 67 57-83 298 0/4
1.88 13:00 36 12.56 88 82-92 420 3/0
2.00 13:36 36 12.33 74 62-82 360 2/6
2.13 14:17 40 11.19 62 54-66 332 2/2
2.25 17:31 3:14 2.32 64 54-72 1657 1/1
2.38 18:19 48 9.29 57 56-58 368 2/2
2.50 19:29 1:10 6.41 63 57-70 589 0/1
2.63 20:21 51 8.80 74 69-76 505 0/3
2.75 21:02 42 10.78 74 72-76 412 2/1
2.88 21:50 48 9.41 71 65-79 453 5/1
3.00 22:28 38 11.96 64 62-65 321 0/2
3.13 22:57 29 15.60 69 66-71 265 2/3
3.25 23:27 31 14.69 69 68-70 282 1/4
3.38 24:05 38 11.87 62 57-69 313 3/1
3.43 24:48 43 4.33 66 64-68 914 0/0

Heart

71/100max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
100m 14 3:40 More
200m 28 3:49 More
400m 59 3:55 More
800m 2:13 4:28 More
1km 3:01 4:51 More
Mile 5:23 5:23 More
5k 22:30 7:14 More

Predictions

Dist Time Per Mile
10 miles 1:17:06 7:43
20km 1:37:04 7:49
15 miles 1:58:30 7:54
20 miles 2:40:45 8:02
40km 3:22:23 8:09
25 miles 3:23:38 8:09
42km 3:33:08 8:10
50 miles 7:04:34 8:29
56 miles 7:58:46 8:33
100 miles 14:45:12 8:51
112 miles 16:38:11 8:55
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