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Mon 28th Apr 2025 at 6:49pm by althomas

Walk > General
  • Time
    34:53
  • Miles
    2.29
  • Min/mi
    15:14
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    209
  • Cadence
    125
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1402
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 88/97bpm [1369b/mi] 87cal 59/65rpm 3.86/4.19mph
2) 1mi - 15:04(15:04/mi) 94/102bpm [1417b/mi] 95cal 60/65rpm 3.98/4.26mph
3) 0.29mi - 4:15(14:48/mi) 96/101bpm [1421b/mi] 27cal 58/67rpm 4.05/4.17mph
15:34 15:04 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 80 76-84 1215 117 110-120 0/3
0.13 2:00 1:03 16:47 82 78-85 1376 119 118-120 0/4
0.19 3:03 1:03 16:55 85 82-89 1437 123 122-124 0/5
0.25 4:01 58 15:30 89 87-92 1379 121 120-124 1/11
0.31 5:02 1:00 16:05 87 84-90 1399 123 120-128 2/5
0.38 6:01 59 15:44 88 87-89 1385 124 122-126 2/3
0.44 6:59 58 15:31 87 84-90 1350 124 124-126 3/2
0.50 7:59 1:00 16:06 88 86-91 1417 124 122-124 2/3
0.56 8:58 58 15:32 87 84-90 1352 122 120-124 2/2
0.63 9:57 1:00 15:55 89 87-92 1416 124 122-126 3/0
0.69 10:54 57 15:12 90 86-93 1368 126 126-128 1/2
0.75 11:50 56 14:58 93 91-96 1393 127 126-130 1/2
0.81 12:47 56 15:02 93 89-95 1398 128 126-130 4/1
0.88 13:43 57 15:06 90 87-93 1359 127 124-128 2/2
0.94 14:40 56 15:00 91 86-96 1365 128 126-130 1/4
1.00 15:35 55 14:42 92 89-95 1353 127 126-130 1/2
1.06 16:31 57 15:08 95 93-95 1437 127 126-128 5/1
1.13 17:28 57 15:06 94 93-97 1419 128 126-130 3/3
1.19 18:26 58 15:26 94 94-95 1451 126 122-128 3/3
1.25 19:22 56 14:50 95 94-96 1410 128 126-130 1/1
1.31 20:19 57 15:12 96 92-100 1459 126 124-128 2/1
1.38 21:15 57 15:06 95 92-98 1435 126 120-128 3/3
1.44 22:12 56 15:03 94 90-96 1414 126 124-128 1/1
1.50 23:07 56 14:52 94 91-95 1397 123 120-126 2/1
1.56 24:04 57 15:14 92 87-95 1401 127 124-130 1/2
1.63 25:01 57 15:12 95 91-99 1444 122 90-128 1/2
1.69 25:57 56 14:49 96 93-97 1422 126 124-128 4/1
1.75 26:54 57 15:16 98 95-101 1495 126 124-128 1/4
1.81 27:50 56 14:52 97 96-97 1443 125 124-126 1/1
1.88 28:47 57 15:17 95 90-98 1452 125 120-128 2/0
1.94 29:43 56 14:54 88 83-95 1311 126 124-126 0/3
2.00 30:39 56 14:52 97 93-102 1442 126 124-130 3/1
2.06 31:35 56 14:57 96 95-98 1435 125 124-128 0/3
2.13 32:31 56 14:53 98 95-101 1458 127 126-128 2/1
2.19 33:26 55 14:35 95 90-98 1386 131 128-134 0/2
2.25 34:21 56 14:54 94 91-98 1401 126 124-128 2/0
2.29 34:54 33 15:01 96 92-99 1441 125 124-126 1/0

Heart

92/102max
  • Show Beats/Mile

Elevation

Asc 37m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:47 More
800m 7:24 14:54 More
1km 9:16 14:55 More
Mile 14:59 14:59 More

Predictions

Dist Time Per Mile
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