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Mon 28th Apr 2025 at 5:27pm by BenH

Run > General
  • Time
    33:44
  • Miles
    4.39
  • Min/mi
    7:41
  • Pacing
    0%
  • WAVA
    61.65
  • Stride(cm)
    114
  • Cals
    429
  • Cadence
    183
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1092
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:07/mi) 132/147bpm [1071b/mi] 60cal 7.39/8.5mph
2) 0.62mi - 4:49(7:45/mi) 140/155bpm [1085b/mi] 60cal 7.74/8.62mph
3) 0.62mi - 4:41(7:32/mi) 136/148bpm [1023b/mi] 55cal 7.97/8.52mph
4) 0.62mi - 4:18(6:55/mi) 152/158bpm [1052b/mi] 59cal 8.67/9.12mph
5) 0.62mi - 4:26(7:09/mi) 152/157bpm [1086b/mi] 61cal 8.4/8.52mph
6) 0.62mi - 4:30(7:15/mi) 154/158bpm [1117b/mi] 62cal 8.27/9.68mph
7) 0.62mi - 5:44(9:13/mi) 144/157bpm [1327b/mi] 69cal 6.51/11.84mph
8) 0.04mi - 13(6:05/mi) 151/154bpm [919b/mi] 3cal 9.85/11.29mph
5:03 4:49 4:41 4:18 4:26 4:30 5:44 13

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 106 75-132 1009 179 178-180 35/8
0.25 2:12 1:01 8:08 134 128-137 1090 179 178-180 0/8
0.38 3:12 1:00 7:57 137 136-140 1089 180 178-182 0/9
0.50 4:09 57 7:35 141 139-143 1069 182 180-184 1/6
0.63 5:03 54 7:13 144 142-147 1040 184 182-186 9/6
0.75 5:56 53 7:01 147 146-148 1031 185 184-188 4/5
0.88 6:48 52 7:00 150 146-154 1049 185 182-186 16/7
1.00 13:02 6:14 +5:33 49:51 121 90-152 6032 184 176-188 5/0
1.13 14:17 1:15 9:56 143 138-146 1421 184 182-188 1/5
1.25 15:26 1:10 9:18 137 129-143 1274 179 168-188 4/1
1.38 27:09 11:42 +11:00 1:33:39 112 90-129 10489 184 176-188 3/4
1.50 28:25 1:17 10:13 142 131-147 1450 186 184-190 13/2
1.63 29:21 55 7:24 144 143-145 1065 185 184-186 2/11
1.75 30:15 54 7:13 143 142-145 1032 185 182-186 3/6
1.88 31:07 52 6:56 145 144-147 1006 186 184-188 3/6
2.00 31:59 53 7:00 147 144-149 1030 187 184-188 8/1
2.13 32:50 50 6:41 151 148-153 1010 187 184-190 2/5
2.25 33:42 53 7:01 155 152-157 1088 187 186-188 2/3
2.38 34:35 53 7:05 156 153-158 1106 187 186-188 5/1
2.50 35:28 52 6:59 152 151-153 1060 186 186-188 5/1
2.63 36:22 54 7:14 151 150-152 1091 187 184-190 1/7
2.75 37:15 53 7:03 151 149-153 1065 186 182-190 6/3
2.88 38:10 55 7:22 153 150-156 1127 187 184-188 9/2
3.00 39:03 53 7:07 155 153-157 1103 188 186-188 3/6
3.13 39:56 52 6:58 153 152-156 1067 187 184-190 4/6
3.25 40:51 55 7:23 152 149-156 1121 186 180-190 7/2
3.38 41:46 55 7:20 153 151-154 1123 186 184-188 4/2
3.50 42:40 54 7:10 155 153-157 1112 187 186-190 6/5
3.63 43:33 53 7:05 154 152-155 1090 187 186-188 7/4
3.75 44:27 54 7:15 157 155-158 1139 187 184-190 1/4
3.88 45:23 55 7:22 155 154-156 1142 187 186-188 4/4
4.00 46:38 1:16 10:05 139 121-153 1403 157 108-206 4/2
4.13 48:00 1:22 10:57 132 122-143 1445 175 80-204 6/9
4.25 49:13 1:13 9:42 144 140-148 1397 180 96-212 5/3
4.38 50:10 57 7:38 149 145-154 1138 194 120-210 3/5
4.39 50:18 8 7:38 154 153-154 1177 191 182-200 0/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 117m, Range 35m, Flat prediction 27:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.2% 41:19
13 13.0% 7:25
See your biggest climbs

Cadence

183 (212 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 186 4.3 32:11 11:13
Walk 2.0 112 0 1:19 29:07
Still 0.4 - - 15 -
Pause 24.8 - - 16:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.96% More
800m 3:26 6:54 56.46% More
1km 4:18 6:55 59.29% More
Mile 7:00 7:00 62.62% More
5k 34:05 10:58 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.30
5km 23:23 7:32 62.46
5M 38:43 7:45 61.48
10km 48:45 7:51 60.94
10M 1:20:44 8:04 60.40
Half 1:47:29 8:12 59.86
20M 2:48:19 8:25 59.76
Mara 3:44:06 8:33 59.99

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