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Mon 28th Apr 2025 at 6:06pm by Ali Beech

Run > General
  • Time
    38:45
  • Miles
    3.32
  • Min/mi
    11:40
  • Pacing
    8.2%
  • WAVA
    54.49
  • Stride(cm)
    86
  • Cals
    339
  • Cadence
    160
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1522
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 124/144bpm [1439b/mi] 102cal 5.17/6.3mph
2) 1mi - 11:31(11:31/mi) 134/144bpm [1543b/mi] 100cal 5.21/6.22mph
3) 1mi - 11:41(11:41/mi) 138/145bpm [1612b/mi] 105cal 5.14/6.45mph
4) 0.32mi - 3:57(12:32/mi) 135/140bpm [1691b/mi] 32cal 4.79/5.45mph
11:36 11:31 11:41 3:57

Pace

43% 19% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +10 13:12 102 72-117 1347 170 166-176 4/0
0.25 9:08 7:29 +6:22 59:56 114 92-122 6832 168 162-178 7/0
0.38 10:53 1:44 13:56 123 110-131 1714 159 130-174 4/3
0.50 12:19 1:26 11:31 125 117-134 1440 159 130-184 3/6
0.63 13:44 1:25 11:20 137 133-140 1552 165 128-176 3/2
0.75 15:14 1:30 11:59 126 119-131 1510 153 126-172 1/5
0.88 16:33 1:19 10:29 137 130-144 1437 171 168-174 7/3
1.00 18:08 1:35 12:38 131 122-142 1655 148 128-170 3/3
1.13 19:22 1:15 9:59 137 130-142 1369 172 170-176 2/5
1.25 20:57 1:34 12:35 133 126-143 1673 145 126-168 4/2
1.38 22:14 1:17 10:15 139 133-143 1426 172 170-174 3/6
1.50 23:53 1:39 13:15 134 126-143 1776 146 126-172 3/5
1.63 25:11 1:18 10:24 137 130-141 1425 173 166-180 4/2
1.75 26:45 1:34 12:34 134 127-143 1683 152 128-176 4/4
1.88 30:37 3:52 +2:37 30:53 123 106-137 3799 177 166-182 3/2
2.00 32:15 1:38 13:06 132 125-140 1728 153 130-176 3/2
2.13 33:32 1:16 10:11 138 130-144 1405 172 170-178 2/2
2.25 35:07 1:35 12:43 137 129-145 1742 147 128-168 1/6
2.38 36:28 1:21 10:47 137 130-143 1476 172 166-180 6/2
2.50 38:02 1:34 12:32 138 130-144 1729 148 128-174 1/4
2.63 39:22 1:21 10:45 139 133-143 1494 169 166-174 3/1
2.75 41:00 1:38 13:05 137 129-144 1791 144 126-168 4/5
2.88 42:27 1:27 11:35 138 132-143 1598 162 130-176 2/4
3.00 43:56 1:29 11:52 136 130-141 1613 158 130-182 4/3
3.13 45:32 1:35 12:43 134 128-139 1704 152 128-172 4/5
3.25 47:09 1:37 12:58 133 130-138 1724 148 130-170 5/4
3.32 47:54 45 11:31 139 137-140 1600 169 166-174 1/3

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 64m, Range 12m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.6% 12:33
See your biggest climbs

Cadence

160 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.2 170 2.5 25:22 13:21
Walk 24.4 130 0.8 13:48 18:01
Still 0.1 - - 4 -
Pause 15.3 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:10 40.61% More
800m 5:35 11:14 49.08% More
1km 6:56 11:09 50.57% More
Mile 11:17 11:17 50.27% More
5k 45:06 14:31 43.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 52.21
5km 36:07 11:37 54.68
5M 59:49 11:58 53.43
10km 1:15:18 12:07 52.82
10M 2:04:42 12:28 52.97
Half 2:46:01 12:40 52.86
20M 4:19:59 13:00 52.13
Mara 5:46:09 13:13 51.38
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