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Mon 28th Apr 2025 at 6:36pm by CeeTee11

Run > Treadmill
  • Time
    15:23
  • Miles
    2.16
  • Min/mi
    7:07
  • Pacing
    91.4%
  • WAVA
    57.76
  • Stride(cm)
    129
  • Cals
    258
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1154
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 161/166bpm [1314b/mi] 136cal
2) 0.81mi - 7:13(8:55/mi) 163/175bpm [1453b/mi] 122cal
8:10 7:13

Pace

4% 3% 69% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:41 160 155-163 1709 173 172-174
0.13 1:12 32 8:30 164 161-166 1394 174 172-176
0.19 1:43 31 8:15 157 156-159 1295 172 170-174
0.25 2:14 31 8:11 160 158-160 1309 171 170-172
0.31 2:44 30 8:06 160 159-161 1297 171 170-172
0.38 3:14 30 8:06 162 161-163 1311 171 170-174
0.44 3:44 30 8:00 161 160-163 1288 171 170-172
0.50 4:14 30 7:59 161 160-163 1285 172 172-172
0.56 4:44 30 7:56 162 162-163 1284 173 172-174
0.63 5:13 29 7:50 162 161-163 1270 173 172-174
0.69 5:43 29 7:52 163 162-163 1282 173 172-174
0.75 6:12 29 7:48 162 161-163 1263 173 172-174
0.81 6:41 29 7:48 162 160-163 1264 173 172-174
0.88 7:11 30 7:57 163 161-165 1296 176 174-178
0.94 7:40 29 7:47 161 158-163 1253 173 172-174
1.00 8:09 29 7:45 155 155-156 1201 173 172-176
1.06 8:39 29 7:49 156 155-157 1220 173 172-174
1.13 9:08 29 7:43 157 157-158 1212 173 172-174
1.19 9:36 29 7:40 159 158-159 1220 176 174-176
1.25 10:05 29 7:41 160 158-162 1229 175 174-178
1.31 10:34 29 7:38 163 162-163 1245 177 176-178
1.38 11:02 29 7:36 163 163-164 1239 176 176-178
1.44 11:31 28 7:34 164 163-166 1240 178 176-178
1.50 11:59 28 7:33 166 165-166 1253 178 176-178
1.56 12:26 26 7:04 166 165-167 1173 180 178-180
1.63 12:52 26 6:58 167 166-167 1164 180 178-182
1.69 13:18 27 7:04 168 167-169 1188 182 180-188
1.75 13:44 25 6:46 170 169-171 1151 185 184-186
1.81 15:23 1:39 27:49 165 154-175 4589 182 172-186

Heart

162/175max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 174 1.8 14:20 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 6.8 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 42.92% More
800m 3:35 7:12 47.10% More
1km 4:32 7:18 49.15% More
Mile 7:29 7:29 52.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.21
5km 22:37 7:17 57.34
5M 37:27 7:29 56.68
10km 47:09 7:35 56.32
10M 1:18:05 7:49 55.65
Half 1:43:57 7:56 55.06
20M 2:42:47 8:08 55.22
Mara 3:36:44 8:16 55.59
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