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Mon 28th Apr 2025 at 12:54pm by stocksr

Walk > General
  • Time
    13:55
  • Miles
    0.74
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    86
  • Cadence
    115
  • BPM
    83
  • %MHR
    41.3
  • B/mi
    1554
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 85/132bpm [986b/km] 70cal 53/76rpm 5.17/6.85kmph
2) 0.19km - 2:19(12:12/km) 69/79bpm [842b/km] 16cal 50/58rpm 4.92/4.97kmph
11:36 2:19

Pace

8% 8% 24% 17% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 120 107-132 2647 117 112-124 3/3
0.13 2:40 1:17 20:32 105 103-108 2156 117 114-120 2/5
0.19 3:38 58 15:30 101 98-104 1565 117 114-122 2/5
0.25 4:44 1:07 17:45 95 82-100 1685 118 116-120 8/0
0.31 5:38 54 14:23 74 70-78 1065 118 114-120 1/6
0.38 6:38 59 15:51 69 65-73 1094 117 114-120 4/6
0.44 7:40 1:02 16:29 64 62-68 1055 117 114-118 0/9
0.50 8:41 1:01 16:15 65 61-69 1056 117 112-120 2/2
0.56 10:02 1:21 21:39 63 57-68 1364 115 104-118 1/1
0.63 11:38 1:36 25:35 82 67-90 2097 108 82-152 2/1
0.69 12:50 1:13 19:22 71 64-79 1375 113 110-116 4/0
0.74 13:55 1:05 20:56 63 56-68 1319 109 104-114 6/0

Heart

83/132max
  • Show Beats/Mile

Elevation

Asc 24m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 22:25
10 4.4% 16:24
See your biggest climbs

Cadence

115 (152 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 8:26 16:57 More
1km 11:18 18:11 More

Predictions

Dist Time Per Mile
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