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Sun 27th Apr 2025 at 4:06pm by ThorntonRunner

Walk > Dog Walking
  • Time
    54:01
  • Miles
    2.41
  • Min/mi
    22:25
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    291
  • Cadence
    109
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    2213
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Grass

Notes & Comments

1) 2.41mi - 54:01(22:23/mi) 95/185bpm [2126b/mi] 291cal 54/62rpm 2.68/3.51mph
54:01

Pace

15% 10% 10% 48% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 94 90-96 1962 111 90-118 0/3
0.25 5:45 3:09 25:09 98 90-109 2465 109 104-116 3/2
0.38 8:49 3:04 24:29 94 88-98 2301 111 104-124 4/7
0.50 11:09 2:20 18:39 91 86-94 1697 109 106-112 4/5
0.63 13:36 2:27 19:39 92 91-93 1808 107 106-108 7/3
0.75 16:17 2:40 21:24 92 91-93 1968 108 104-116 7/2
0.88 18:36 2:19 18:34 90 86-93 1671 111 106-114 0/17
1.00 21:10 2:34 20:34 91 87-92 1871 107 102-112 7/1
1.13 23:38 2:28 19:41 102 84-125 2007 109 100-112 1/11
1.25 26:06 2:28 19:47 89 82-91 1760 111 106-116 5/3
1.38 32:21 6:15 50:02 89 81-101 4454 109 100-116 5/2
1.50 34:51 2:29 19:54 95 90-105 1891 108 104-116 5/2
1.63 37:30 2:39 21:15 94 91-96 1998 107 102-116 9/0
1.75 40:00 2:30 20:00 136 94-185 2720 106 104-108 4/2
1.88 42:26 2:26 19:25 118 91-178 2290 108 104-112 1/6
2.00 44:50 2:24 19:12 112 90-130 2151 109 106-112 1/9
2.13 47:50 3:01 24:04 91 86-101 2191 109 102-116 5/6
2.25 50:44 2:54 23:11 90 87-93 2086 107 98-116 12/3
2.38 53:13 2:29 19:49 91 90-93 1803 108 104-110 8/2
2.41 54:02 49 21:58 93 92-94 2042 107 106-108 1/1

Heart

99/185max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 24:41
16 3.8% 21:42
See your biggest climbs

Cadence

109 (124 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:42 19:31 More
1km 12:14 19:41 More
Mile 20:16 20:16 More

Predictions

Dist Time Per Mile
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