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Sun 27th Apr 2025 at 10:00am by Weean

Run > General
  • Time
    2:12:34
  • Miles
    11.71
  • Min/mi
    11:19
  • Pacing
    79.7%
  • WAVA
    43.82
  • Stride(cm)
    86
  • Cals
    930
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1371
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:19(6:25/km) 106/112bpm [680b/km] 66cal 84/88rpm 9.36/0kmph
2) 1.61km - 9:58(6:11/km) 115/119bpm [712b/km] 72cal 86/88rpm 9.69/0kmph
3) 1.61km - 10:37(6:36/km) 122/126bpm [805b/km] 83cal 84/88rpm 9.09/0kmph
4) 1.61km - 10:18(6:24/km) 126/126bpm [807b/km] 83cal 85/86rpm 9.37/0kmph
5) 1.61km - 15:35(9:41/km) 117/126bpm [1133b/km] 104cal 79/87rpm 6.2/0kmph
6) 1.61km - 13:40(8:30/km) 125/126bpm [1062b/km] 106cal 80/84rpm 7.06/0kmph
7) 1.61km - 10:37(6:36/km) 126/126bpm [831b/km] 78cal 84/100rpm 9.1/0kmph
8) 1.61km - 10:50(6:44/km) 126/126bpm [848b/km] 76cal 84/87rpm 8.91/0kmph
9) 1.61km - 10:46(6:42/km) 126/126bpm [844b/km] 70cal 84/86rpm 8.96/0kmph
10) 1.61km - 11:03(6:52/km) 125/126bpm [858b/km] 69cal 83/86rpm 8.74/0kmph
11) 1.61km - 11:03(6:52/km) 126/126bpm [866b/km] 73cal 83/87rpm 8.73/0kmph
12) 1.14km - 7:47(6:50/km) 126/126bpm [862b/km] 50cal 83/87rpm 8.77/0kmph
10:19 9:58 10:37 10:18 15:35 13:40 10:37 10:50 10:46 11:03 11:03 7:47

Pace

51% 36% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:41 98 62-109 1047 165 162-170 16/13
1.00 10:20 4:59 9:59 110 109-112 1097 171 168-174 3/7
1.50 15:17 4:57 9:55 114 112-115 1130 172 168-176 3/2
2.00 20:18 5:00 10:01 117 115-119 1171 171 168-176 6/4
2.50 25:16 4:59 9:57 120 119-122 1194 171 168-176 4/7
3.00 30:55 5:39 11:17 124 122-126 1400 167 160-170 4/3
3.50 35:59 5:04 10:08 126 126-126 1277 170 166-172 18/13
4.00 41:13 5:14 10:29 126 126-126 1320 169 166-170 3/7
4.50 47:28 6:15 12:29 123 106-126 1536 165 120-174 4/6
5.00 56:48 9:21 18:41 111 86-126 2075 153 144-164 37/2
5.50 1:04:14 7:26 14:52 120 89-126 1783 159 148-166 54/0
6.00 1:10:29 6:15 12:30 126 126-126 1574 164 156-168 29/2
6.50 1:16:02 5:33 11:06 126 126-126 1398 165 158-168 18/3
7.00 1:21:06 5:04 10:08 126 126-126 1277 171 166-200 1/61
7.50 1:26:27 5:21 10:42 126 126-126 1348 167 164-170 17/54
8.00 1:31:55 5:29 10:57 126 126-126 1381 167 162-170 1/28
8.50 1:37:25 5:29 10:59 126 123-126 1383 167 164-170 8/3
9.00 1:42:42 5:17 10:34 126 126-126 1332 168 162-170 1/12
9.50 1:48:26 5:45 11:29 126 123-126 1447 167 162-172 7/6
10.00 1:53:45 5:18 10:36 124 111-126 1315 167 164-170 4/3
10.50 1:59:05 5:20 10:40 126 126-126 1343 167 166-170 5/5
11.00 2:04:48 5:43 11:27 126 126-126 1442 166 160-172 4/3
11.50 2:10:23 5:35 11:11 126 126-126 1409 166 160-170 6/4
11.71 2:12:35 2:12 10:36 126 126-126 1336 168 164-170 1/1

Heart

121/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 138m, Flat prediction 2:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
136 5.1% 14:19
17 6.3% 10:19
14 8.7% 14:31
11 6.6% 10:20
See your biggest climbs

Cadence

166 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 167 11.3 2:03:09 10:55
Walk 7.0 149 0.4 9:20 22:11
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 35.50% More
800m 4:52 9:48 40.10% More
1km 6:06 9:49 42.12% More
Mile 9:52 9:52 44.80% More
5k 31:31 10:09 46.73% More
5 miles 54:02 10:48 44.42% More
10k 1:08:26 11:01 43.79% More
10 miles 1:53:19 11:20 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.43
5km 28:34 9:12 51.54
5M 49:32 9:54 48.45
10km 1:03:42 10:15 47.04
10M 1:50:27 11:03 44.53
Half 2:30:56 11:31 43.01
20M 4:06:13 12:19 41.23
Mara 5:36:28 12:51 40.32
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