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Sun 27th Apr 2025 at 9:49am by leniosa

Run > General
  • Time
    41:05
  • Miles
    4.18
  • Min/mi
    9:50
  • Pacing
    96.9%
  • WAVA
    45.93
  • Stride(cm)
    93
  • Cals
    523
  • Watts
    308
  • Cadence
    177
  • BPM
    149
  • %MHR
    87
  • B/mi
    1462
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 131/148bpm [803b/km] 72cal 308/448W
2) 1km - 6:01(6:01/km) 146/151bpm [879b/km] 78cal 301/363W
3) 1km - 6:04(6:04/km) 149/156bpm [905b/km] 78cal 304/418W
4) 1km - 6:02(6:02/km) 152/159bpm [918b/km] 78cal 314/402W
5) 1km - 6:07(6:07/km) 155/160bpm [948b/km] 80cal 312/407W
6) 1km - 6:12(6:12/km) 154/159bpm [956b/km] 79cal 305/371W
7) 0.55km - 3:25(6:14/km) 155/161bpm [967b/km] 44cal 309/498W
8) 0.18km - 1:05(6:05/km) 160/162bpm [972b/km] 14cal 326/365W
6:08 6:01 6:04 6:02 6:07 6:12 3:25 1:05

Pace

56% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 108 86-122 1073 175 118-180 314 146-448 2/4
0.25 2:26 1:12 9:35 126 123-130 1207 180 176-182 307 259-339 2/2
0.38 3:42 1:16 10:08 134 130-136 1357 178 176-180 315 305-330 3/2
0.50 4:56 1:14 9:48 142 135-148 1392 181 180-182 309 279-359 2/1
0.63 6:09 1:13 9:48 145 142-148 1420 183 180-184 295 285-303 1/1
0.75 7:23 1:14 9:48 146 144-149 1432 181 178-182 303 288-317 2/1
0.88 8:35 1:12 9:39 148 146-150 1428 180 176-182 317 294-363 4/3
1.00 9:48 1:13 9:46 142 140-148 1387 180 176-182 284 254-300 1/2
1.13 11:02 1:13 9:47 146 144-148 1428 182 178-184 293 282-305 1/2
1.25 12:13 1:11 9:25 149 146-151 1404 179 170-180 310 293-341 3/2
1.38 13:27 1:15 9:58 150 146-156 1495 178 174-180 339 295-418 4/1
1.50 14:41 1:14 9:48 150 148-155 1470 179 176-182 291 281-300 2/4
1.63 15:55 1:14 9:53 144 140-149 1423 179 176-180 282 243-311 1/5
1.75 17:09 1:14 9:52 147 143-151 1450 181 178-184 292 276-306 1/0
1.88 18:20 1:11 9:30 154 150-158 1463 179 176-182 321 288-397 5/1
2.00 19:31 1:11 9:31 153 146-159 1455 176 170-180 309 259-402 1/6
2.13 20:46 1:14 9:53 148 144-152 1462 177 174-180 328 306-353 3/2
2.25 21:58 1:13 9:41 152 150-154 1471 177 174-178 317 306-332 1/2
2.38 23:11 1:13 9:44 153 151-154 1489 175 172-178 307 294-317 2/1
2.50 24:24 1:13 9:45 153 151-156 1492 176 174-178 302 292-315 1/1
2.63 25:38 1:13 9:48 155 154-157 1518 176 174-178 307 288-324 1/1
2.75 26:49 1:12 9:34 155 153-158 1484 177 174-180 310 292-332 1/1
2.88 28:00 1:11 9:27 159 157-160 1502 175 168-180 328 294-407 3/4
3.00 29:16 1:15 10:04 154 151-157 1550 173 172-174 300 288-317 2/1
3.13 30:33 1:17 10:15 154 150-159 1579 173 170-176 319 289-389 3/2
3.25 31:46 1:13 9:48 156 154-158 1528 174 170-176 309 290-335 2/3
3.38 33:02 1:16 10:04 153 150-155 1541 174 170-176 314 301-330 2/2
3.50 34:18 1:16 10:07 153 150-154 1547 172 170-174 308 293-323 1/1
3.63 35:33 1:16 10:05 153 151-156 1542 171 170-174 295 273-320 2/3
3.75 36:48 1:15 9:59 152 151-154 1517 176 172-178 291 278-300 1/1
3.88 38:00 1:12 9:39 156 152-160 1505 175 172-176 313 286-369 3/3
4.00 39:16 1:15 10:04 156 154-159 1570 174 172-176 291 282-301 2/1
4.13 40:32 1:17 10:13 157 152-161 1604 174 166-176 328 282-498 5/2
4.18 41:05 33 10:00 161 159-162 1610 174 170-176 335 306-365 2/2

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 27m, Range 7m, Flat prediction 41:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

308W (498 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 4.2 41:03 9:50
Walk 0.1 123 0 2 7:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 33.79% More
800m 4:46 9:35 38.60% More
1km 5:58 9:37 40.48% More
Mile 9:40 9:40 43.03% More
5k 30:20 9:46 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.09
5km 30:00 9:39 46.46
5M 49:40 9:56 45.65
10km 1:02:33 10:04 45.21
10M 1:43:34 10:21 44.76
Half 2:17:53 10:32 44.33
20M 3:35:56 10:48 44.20
Mara 4:47:29 10:58 44.33
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