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Sun 27th Apr 2025 at 9:51am by debrafromhull

Run > General
  • Time
    30:07
  • Miles
    1.54
  • Min/mi
    19:33
  • Pacing
    81.4%
  • WAVA
    27.45
  • Stride(cm)
    66
  • Cals
    180
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1822
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 91/105bpm [1781b/mi] 116cal 3.06/4.19mph
2) 0.28mi - 5:25(19:22/mi) 96/103bpm [1859b/mi] 33cal 3.1/3.47mph
3) 0.26mi - 5:07(19:46/mi) 98/106bpm [1937b/mi] 31cal 3.04/3.42mph
19:35 5:25 5:07

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 91 88-95 1933 123 116-128 100/3
0.13 2:35 1:15 19:58 86 82-89 1717 124 110-130 3/4
0.19 3:40 1:05 17:20 83 79-87 1438 126 124-126 4/9
0.25 4:47 1:08 18:04 86 83-91 1553 125 124-128 2/17
0.31 6:46 1:59 31:40 84 78-88 2660 123 120-128 4/3
0.38 8:01 1:15 19:56 84 80-87 1674 124 122-126 6/3
0.44 9:32 1:32 24:28 82 77-88 2006 123 118-126 3/6
0.50 10:43 1:11 18:55 89 84-95 1683 124 122-126 2/5
0.56 11:46 1:02 16:34 95 93-98 1574 125 124-128 11/6
0.63 12:18 32 8:32 99 94-104 845 125 122-126 5/2
0.69 13:34 1:16 20:16 100 96-103 2026 127 126-128 7/11
0.75 14:45 1:11 18:57 94 92-97 1781 124 118-126 12/4
0.81 15:56 1:11 18:55 94 90-98 1779 124 120-126 4/10
0.88 17:09 1:13 19:32 99 97-101 1934 122 116-128 9/9
0.94 18:25 1:16 20:22 97 95-103 1976 121 118-126 6/2
1.00 19:37 1:11 19:03 95 92-100 1810 123 122-128 8/2
1.06 20:50 1:13 19:35 95 88-102 1860 123 122-126 2/7
1.13 22:04 1:14 19:37 96 92-101 1884 127 124-130 2/4
1.19 23:16 1:13 19:24 97 95-100 1881 126 122-128 3/10
1.25 24:26 1:10 18:36 97 94-100 1805 124 122-126 5/2
1.31 25:41 1:15 20:04 97 93-100 1946 123 120-128 6/2
1.38 26:52 1:11 18:48 97 93-99 1824 122 114-126 6/5
1.44 28:03 1:11 18:57 98 94-100 1857 124 120-128 0/14
1.50 29:16 1:13 19:29 101 96-106 1967 125 122-126 5/4
1.54 30:09 53 22:58 100 98-102 2297 119 116-122 8/1

Heart

93/106max
  • Show Beats/Mile

Elevation

Asc 130m, Range 102m, Flat prediction 30:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.8% 19:12
See your biggest climbs

Cadence

124 (130 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 123 1.5 29:46 19:21
Walk 0.0 0 0 0 NAN:00:00
Still 1.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:32 27.04% More
800m 8:41 17:27 27.18% More
1km 11:09 17:57 27.42% More
Mile 18:29 18:29 27.79% More

Predictions

Dist Time Per Mile WAVA
1M 19:03 19:03 26.96
5km 1:03:22 20:24 28.07
5M 1:44:56 20:59 27.43
10km 2:12:08 21:16 27.12
10M 3:38:48 21:53 27.09
Half 4:51:18 22:14 26.98
20M 7:36:10 22:49 26.54
Mara 10:07:21 23:11 26.12
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