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Sun 27th Apr 2025 at 9:51am by MrsC

Run > General
  • Time
    20:55
  • Miles
    1.60
  • Min/mi
    13:04
  • Pacing
    95.2%
  • WAVA
    43.17
  • Stride(cm)
    76
  • Cals
    167
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1634
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 120/130bpm [1572b/mi] 103cal 4.58/0mph
2) 0.6mi - 7:49(13:06/mi) 133/141bpm [1742b/mi] 64cal 4.58/0mph
13:06 7:49

Pace

84% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:08 93 58-115 1035 172 170-178
0.13 1:30 48 12:50 112 102-118 1437 168 166-172
0.19 2:16 46 12:15 111 108-113 1359 165 162-166
0.25 3:03 47 12:40 112 110-115 1418 166 164-170
0.31 3:52 48 12:54 121 111-129 1562 165 162-166
0.38 4:42 50 13:20 122 120-125 1627 164 162-166
0.44 5:31 49 13:06 123 121-123 1611 161 158-164
0.50 6:20 49 13:11 122 121-123 1609 164 160-170
0.56 7:11 51 13:33 125 123-127 1693 162 160-166
0.63 7:58 47 12:31 124 120-128 1551 160 158-164
0.69 8:49 51 13:39 120 113-124 1639 158 156-162
0.75 9:40 51 13:38 124 117-128 1690 160 158-164
0.81 10:31 51 13:39 126 123-127 1719 159 158-162
0.88 11:22 50 13:26 126 124-130 1693 160 156-164
0.94 12:15 54 14:16 128 126-130 1827 158 156-162
1.00 13:05 50 13:21 127 126-130 1696 159 156-164
1.06 13:56 51 13:35 129 127-131 1753 161 158-164
1.13 14:44 48 12:40 129 125-134 1634 164 158-168
1.19 15:32 48 12:45 133 131-135 1696 161 158-166
1.25 16:21 50 13:18 133 128-135 1768 161 158-164
1.31 17:11 50 13:19 134 132-139 1785 161 158-166
1.38 18:00 49 13:03 134 128-141 1749 160 158-164
1.44 18:48 47 12:36 134 133-136 1688 160 156-164
1.50 19:39 51 13:40 136 132-141 1858 162 158-170
1.56 20:23 44 11:51 135 132-139 1601 161 156-170
1.59 20:53 30 15:15 134 132-136 2043 164 160-168

Heart

125/141max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 1.6 20:53 13:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:13 35.62% More
800m 6:18 12:40 40.12% More
1km 7:55 12:45 41.15% More
Mile 13:05 13:05 41.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 42.40
5km 42:16 13:36 44.28
5M 1:09:59 14:00 43.28
10km 1:28:07 14:11 42.79
10M 2:25:55 14:36 42.82
Half 3:14:17 14:50 42.68
20M 5:04:14 15:13 42.04
Mara 6:45:04 15:28 41.39
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