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Sun 27th Apr 2025 at 9:05am by Ilyas

Swim > Pool
  • Time
    54:53
  • Miles
    1.52
  • per 100m
    2:14
  • Pacing
    0%
  • Cals
    490
  • Cadence
    52
  • BPM
    135
  • B/mi
    4880
  • Surface
    Pool

Notes & Comments

1) 0.62mi - 21:16(34:14/mi) 115/127bpm [3936b/mi] 145cal 27/rpm
2) 0.9mi - 33:37(37:18/mi) 149/173bpm [5558b/mi] 345cal 25/rpm
21:16 33:37

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:40 2:40 42:54 116 93-123 4976 53 46-58
0.12 4:42 2:02 32:44 121 116-125 3962 56 54-58
0.19 6:50 2:08 34:26 117 111-123 4029 52 50-54
0.25 9:00 2:10 34:50 116 112-119 4041 52 46-58
0.31 11:10 2:10 34:51 111 110-112 3869 54 50-56
0.37 13:15 2:05 33:37 112 110-113 3764 55 52-58
0.43 15:25 2:09 34:41 116 115-118 4023 52 48-54
0.50 17:33 2:09 34:31 114 112-118 3935 53 50-56
0.56 19:44 2:10 34:54 112 110-113 3909 55 52-58
0.62 21:48 2:04 33:21 112 107-124 3735 52 46-60
0.68 23:50 2:02 32:51 136 132-141 4469 46 44-46
0.75 26:12 2:21 37:52 134 132-135 5075 47 46-48
0.81 28:53 2:41 43:18 147 145-148 6365 45 38-56
0.87 30:58 2:05 33:25 150 146-155 5012 53 48-58
0.93 33:10 2:12 35:25 151 149-152 5349 54 52-56
0.99 35:22 2:12 35:21 150 148-151 5303 55 52-58
1.06 37:35 2:13 35:48 145 143-146 5192 55 54-56
1.12 39:47 2:12 35:19 152 146-155 5369 54 52-54
1.18 42:01 2:14 35:57 152 148-155 5463 53 50-56
1.24 44:22 2:21 37:55 154 151-162 5839 52 50-56
1.30 46:57 2:35 41:41 162 155-170 6752 47 44-52
1.37 49:12 2:15 36:09 148 146-149 5349 48 46-50
1.43 51:32 2:20 37:27 151 147-162 5654 51 48-58
1.49 53:46 2:14 35:56 163 157-167 5858 53 50-56
1.52 54:53 1:07 39:53 151 151-151 6021 44 44-44

Heart

135/170max
  • Show Beats/Mile

Cadence

52 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:24 33:47 More
800m 16:56 34:04 More
1km 21:11 34:05 More
Mile 35:01 35:01 More

Predictions

Dist Time Per Mile
400m 8:03 32:23
750m 15:40 33:37
1km 21:16 34:14
1500m 32:41 35:04
1 mile 35:13 35:13
1.9km 41:59 35:34
3km 1:08:08 36:33
3.8km 1:27:32 37:04
5km 1:57:06 37:41
10km 4:04:08 39:17
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