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Sun 27th Apr 2025 at 9:00am by Kirill Efimov

Run > General
  • Time
    1:22:13
  • Miles
    12.78
  • Min/mi
    6:26
  • Pacing
    96.4%
  • WAVA
    70.65
  • Stride(cm)
    132
  • Cals
    1391
  • Watts
    424
  • Cadence
    189
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1067
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 20.57km - 1:22:13(4:00/km) 166/174bpm [663b/km] 1391cal 424/538W
1:22:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 49% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:09 3:09 6:18 154 117-164 971 188 122-192 416 266-536 5/17
1.00 6:19 3:10 6:20 163 161-164 1033 188 186-192 402 353-440 1/19
1.50 9:35 3:15 6:31 168 161-173 1095 189 186-192 429 349-535 12/10
2.00 12:49 3:15 6:29 172 168-174 1115 189 186-192 453 406-528 12/2
2.50 16:07 3:17 6:35 170 168-171 1119 188 186-192 465 437-534 16/1
3.00 19:10 3:03 6:07 166 164-170 1014 188 184-192 420 363-502 4/21
3.50 22:15 3:05 6:10 165 163-167 1016 187 184-190 408 328-487 4/19
4.00 25:25 3:10 6:20 168 167-170 1065 189 186-192 443 394-506 8/5
4.50 28:46 3:21 6:43 169 168-171 1134 189 186-192 447 405-531 17/2
5.00 32:03 3:17 6:33 170 168-171 1115 190 186-192 453 382-537 15/6
5.50 35:05 3:02 6:03 164 161-168 993 188 184-192 390 353-437 1/31
6.00 38:06 3:01 6:02 164 164-165 989 188 186-192 394 351-449 1/34
6.50 41:13 3:08 6:15 167 164-167 1044 189 186-192 424 374-461 4/6
7.00 44:27 3:13 6:27 167 165-167 1077 189 188-192 427 381-471 7/5
7.50 47:44 3:18 6:35 165 164-167 1086 189 186-190 414 395-432 5/6
8.00 51:01 3:17 6:34 164 164-166 1078 189 188-190 417 398-441 5/5
8.50 54:23 3:21 6:43 165 163-167 1107 189 188-192 432 389-487 12/4
9.00 57:35 3:13 6:25 165 163-167 1059 190 188-194 412 369-476 4/11
9.50 1:00:49 3:14 6:27 165 163-167 1065 190 186-192 418 355-460 4/7
10.00 1:04:04 3:15 6:31 165 164-167 1074 190 188-192 418 401-437 4/4
10.50 1:07:20 3:16 6:31 165 164-166 1076 189 186-192 419 406-437 4/5
11.00 1:10:34 3:14 6:29 165 163-167 1069 190 186-192 421 407-435 3/3
11.50 1:13:49 3:15 6:30 166 164-167 1078 190 186-192 421 402-479 3/3
12.00 1:17:08 3:19 6:38 167 166-167 1109 189 186-192 411 383-442 4/5
12.50 1:20:28 3:20 6:40 167 166-168 1112 189 186-192 418 388-454 9/6
12.78 1:22:12 1:44 6:10 168 167-170 1036 192 186-202 437 402-538 3/4

Heart

166/174max
  • Show Beats/Mile

Elevation

Asc 97m, Range 78m, Flat prediction 1:21:44
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.8% 6:33
34 2.0% 6:39
See your biggest climbs

Power

424W (538 max)
Power Graph
Power Bands

Cadence

189 (202 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 12.8 1:22:10 6:26
Walk 0.0 135 0 2 8:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.86% More
800m 2:59 6:00 59.40% More
1km 3:44 6:01 62.36% More
Mile 6:01 6:01 66.74% More
5k 19:34 6:18 69.15% More
5 miles 31:35 6:19 69.60% More
10k 39:23 6:20 69.58% More
10 miles 1:04:02 6:24 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 72.84
5km 18:22 5:55 73.65
5M 30:24 6:05 72.29
10km 38:17 6:10 71.56
10M 1:03:24 6:20 70.79
Half 1:24:24 6:27 70.08
20M 2:12:10 6:37 69.82
Mara 2:55:58 6:43 69.99
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