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Sun 27th Apr 2025 at 8:27am by ThorntonRunner

Walk > Dog Walking
  • Time
    52:57
  • Miles
    2.78
  • Min/mi
    19:03
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    238
  • Cadence
    118
  • BPM
    86
  • %MHR
    53.8
  • B/mi
    1640
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 2.78mi - 52:57(19:04/mi) 86/109bpm [1640b/mi] 238cal 59/65rpm 3.15/4.13mph
52:57

Pace

16% 9% 17% 38% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:25 79 66-86 1771 117 106-122 1/16
0.25 5:47 2:59 23:54 82 77-89 1960 122 116-130 2/9
0.38 8:20 2:33 20:23 81 74-84 1651 120 112-128 3/3
0.50 10:35 2:14 17:54 85 80-88 1522 121 112-128 2/3
0.63 12:48 2:14 17:51 83 82-84 1482 121 112-128 2/1
0.75 14:45 1:57 15:33 86 83-88 1337 123 120-126 2/3
0.88 16:53 2:08 17:06 86 82-90 1471 123 118-128 11/0
1.00 19:12 2:19 18:31 85 83-86 1574 118 108-124 2/13
1.13 21:51 2:39 21:09 85 82-86 1797 119 116-124 3/3
1.25 24:03 2:12 17:40 86 84-87 1519 121 116-126 3/3
1.38 26:22 2:19 18:31 83 80-85 1537 120 116-128 3/5
1.50 28:38 2:16 18:08 86 84-90 1559 122 116-126 7/6
1.63 30:56 2:18 18:21 87 86-92 1597 119 114-124 6/5
1.75 33:11 2:15 17:59 88 86-93 1583 118 112-122 4/4
1.88 35:30 2:19 18:35 87 85-90 1616 118 116-122 5/6
2.00 37:47 2:17 18:17 87 82-88 1591 118 112-126 3/6
2.13 40:10 2:23 19:04 86 82-88 1639 116 112-120 3/4
2.25 42:20 2:10 17:19 87 86-88 1506 118 114-120 1/3
2.38 44:42 2:23 19:01 89 84-94 1692 119 116-122 5/1
2.50 47:10 2:28 19:42 89 87-95 1753 120 116-128 5/3
2.63 49:48 2:38 21:03 87 85-89 1832 118 112-124 4/6
2.75 52:28 2:40 21:19 101 88-109 2152 107 92-116 22/0
2.78 52:58 30 19:08 102 101-104 1952 111 108-112 1/0

Heart

86/109max
  • Show Beats/Mile

Elevation

Asc 104m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.6% 21:14
13 3.6% 15:54
See your biggest climbs

Cadence

118 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 8:22 16:50 More
1km 10:40 17:11 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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