Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:15
-
Miles
4.03
-
Min/mi
11:43
-
Pacing
77.8%
-
WAVA
35.58
-
Stride(cm)
85
-
Cals
320
-
Cadence
162
-
BPM
118
-
%MHR
69
-
B/mi
1384
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 12:51(12:48/mi) 109/162bpm [1396b/mi] 78/98rpm 4.68/4.68mph
2) 1mi - 11:03(11:01/mi) 111/162bpm [1223b/mi] 80/109rpm 5.44/5.44mph
3) 1mi - 10:57(10:56/mi) 116/162bpm [1269b/mi] 81/109rpm 5.48/5.48mph
4) 1mi - 11:01(10:58/mi) 118/162bpm [1295b/mi] 81/117rpm 5.47/5.47mph
5) 0.04mi - 1:17(32:47/mi) 117/162bpm [3835b/mi] 80/117rpm 1.83/1.83mph
12:51 11:03 10:57 11:01 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:27 |
2:27 |
19:34 |
100 93-102 |
1956 |
119 88-166 |
| 0.25 |
4:00 |
1:33 |
12:24 |
102 102-102 |
1264 |
163 138-172 |
| 0.38 |
5:30 |
1:30 |
12:00 |
102 102-102 |
1224 |
163 142-172 |
| 0.50 |
7:03 |
1:33 |
12:27 |
112 102-162 |
1394 |
166 140-172 |
| 0.63 |
8:45 |
1:42 |
13:36 |
161 161-161 |
2188 |
164 136-196 |
| 0.75 |
10:14 |
1:29 |
11:55 |
161 161-161 |
1919 |
164 126-186 |
| 0.88 |
11:51 |
1:37 |
12:57 |
117 101-161 |
1515 |
166 134-172 |
| 1.00 |
13:21 |
1:29 |
11:55 |
112 108-114 |
1334 |
165 92-172 |
| 1.13 |
15:28 |
2:07 |
16:57 |
100 87-114 |
1695 |
151 60-218 |
| 1.25 |
16:46 |
1:19 |
10:28 |
112 108-113 |
1173 |
170 166-172 |
| 1.38 |
18:06 |
1:19 |
10:34 |
113 113-113 |
1194 |
169 166-172 |
| 1.50 |
19:26 |
1:21 |
10:46 |
113 113-113 |
1216 |
169 154-172 |
| 1.63 |
20:48 |
1:21 |
10:49 |
114 113-117 |
1233 |
170 166-172 |
| 1.75 |
22:08 |
1:20 |
10:41 |
118 116-119 |
1260 |
170 166-172 |
| 1.88 |
23:28 |
1:21 |
10:46 |
117 115-119 |
1261 |
170 166-176 |
| 2.00 |
24:54 |
1:25 |
11:22 |
117 114-120 |
1330 |
163 134-172 |
| 2.13 |
26:16 |
1:22 |
10:58 |
112 110-115 |
1229 |
168 162-172 |
| 2.25 |
27:38 |
1:22 |
11:00 |
116 112-118 |
1275 |
169 160-174 |
| 2.38 |
28:59 |
1:20 |
10:42 |
119 118-120 |
1272 |
170 166-172 |
| 2.50 |
30:20 |
1:21 |
10:47 |
120 119-122 |
1295 |
169 158-176 |
| 2.63 |
31:47 |
1:27 |
11:38 |
122 119-124 |
1420 |
168 148-172 |
| 2.75 |
33:06 |
1:19 |
10:36 |
124 123-125 |
1313 |
172 168-176 |
| 2.88 |
34:37 |
1:31 |
12:05 |
123 120-125 |
1487 |
162 48-172 |
| 3.00 |
35:56 |
1:19 |
10:35 |
121 119-123 |
1280 |
171 166-176 |
| 3.13 |
37:18 |
1:21 |
10:50 |
124 120-127 |
1344 |
166 154-172 |
| 3.25 |
38:34 |
1:17 |
10:15 |
122 120-124 |
1252 |
171 166-176 |
| 3.38 |
39:58 |
1:24 |
11:11 |
122 119-124 |
1364 |
168 142-174 |
| 3.50 |
41:17 |
1:18 |
10:28 |
122 120-127 |
1277 |
170 156-178 |
| 3.63 |
42:33 |
1:16 |
10:09 |
124 123-127 |
1258 |
167 148-176 |
| 3.75 |
43:55 |
1:22 |
10:55 |
122 121-124 |
1331 |
168 154-176 |
| 3.88 |
45:24 |
1:29 |
11:51 |
121 120-122 |
1433 |
162 72-172 |
| 4.00 |
47:16 |
1:52 |
14:59 |
119 105-124 |
1783 |
155 52-234 |
| 4.05 |
1:52:04 |
1:04:48 |
20:54:45 |
95 72-114 |
119201 |
95 46-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.3 |
167 |
3.9 |
44:00 |
11:22 |
| Walk |
60.7 |
96 |
0.2 |
1:08:04 |
6:17:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
28.60% |
More |
| 800m |
5:11 |
10:25 |
32.56% |
More |
| 1km |
6:30 |
10:27 |
34.25% |
More |
| Mile |
10:37 |
10:37 |
36.45% |
More |
| 5k |
34:44 |
11:11 |
36.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:47 |
10:47 |
| 5km |
35:52 |
11:33 |
| 5M |
59:23 |
11:53 |
| 10km |
1:14:46 |
12:02 |
| 10M |
2:03:49 |
12:23 |
| Half |
2:44:51 |
12:35 |
| 20M |
4:18:09 |
12:54 |
| Mara |
5:43:42 |
13:07 |
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