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Sat 26th Apr 2025 at 4:06pm by Winniefree

Walk > General
  • Time
    34:01
  • Miles
    1.16
  • Min/mi
    29:19
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    116
  • Cadence
    102
  • BPM
    90
  • %MHR
    49.1
  • B/mi
    2633
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 90/110bpm [2659b/mi] 101cal 31/84rpm
2) 0.16mi - 4:29(28:29/mi) 86/92bpm [2449b/mi] 15cal 34/59rpm
29:33 4:29

Pace

30% 5% 21% 16% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:17 85 80-90 3339 100 92-114 4/6
0.13 4:37 2:10 34:33 80 68-89 2764 115 86-168 8/4
0.19 6:23 1:46 28:20 94 91-97 2664 95 84-106 6/9
0.25 8:35 2:12 35:07 100 83-110 3512 94 84-102 16/0
0.31 10:14 1:39 26:20 83 80-86 2185 102 96-106 6/2
0.38 11:55 1:41 26:58 89 83-93 2400 100 96-104 5/2
0.44 13:27 1:32 24:39 92 90-93 2268 102 100-106 3/4
0.50 16:27 3:00 48:02 87 81-93 4179 100 92-106 5/6
0.56 18:23 1:55 30:45 88 82-93 2706 100 92-104 9/5
0.63 20:01 1:38 26:15 94 89-97 2468 101 96-106 6/5
0.69 21:47 1:46 28:09 90 89-91 2534 102 96-106 8/4
0.75 23:19 1:32 24:31 92 89-95 2256 103 100-104 10/11
0.81 24:48 1:29 23:46 97 93-105 2305 100 98-104 3/5
0.88 26:19 1:31 24:14 101 98-106 2447 100 96-104 5/5
0.94 28:14 1:56 30:50 91 83-99 2806 104 98-110 4/5
1.00 29:33 1:19 21:00 86 83-87 1806 109 106-114 1/12
1.06 31:13 1:40 26:34 86 82-90 2285 109 106-118 1/7
1.13 32:37 1:24 22:30 85 82-90 1913 106 102-110 3/11
1.16 34:01 1:24 44:58 89 87-92 4003 103 92-106 3/2

Heart

90/110max
  • Show Beats/Mile

Elevation

Asc 59m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.5% 31:10
See your biggest climbs

Cadence

102 (168 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:55 23:48 More
800m 12:22 24:53 More
1km 15:28 24:54 More
Mile 27:49 27:49 More

Predictions

Dist Time Per Mile
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