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Sat 26th Apr 2025 at 1:35pm by Snailpace22

Run > General

  • Time
    5:12
  • Miles
    0.48
  • Min/mi
    10:50
  • Pacing
    0%
  • WAVA
    38.34
  • Stride(cm)
    96
  • Cals
    50
  • Cadence
    156
  • BPM
    138
  • %MHR
    78.9
  • B/mi
    1496
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:12(10:43/mi) 138/168bpm [1480b/mi] 50cal 5.59/6.53mph
5:12

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:29 112 89-124 1399 154 152-158 1/3
0.13 1:29 43 11:21 128 124-132 1453 155 150-158 1/3
0.19 2:12 43 11:27 139 127-146 1591 157 152-164 2/2
0.25 2:51 38 10:14 137 136-140 1402 158 154-160 2/1
0.31 3:28 38 10:01 140 135-146 1402 157 154-160 2/1
0.38 4:10 42 11:15 145 142-150 1630 157 154-160 1/1
0.44 4:48 38 10:02 156 144-168 1566 157 154-162 2/2
0.49 5:13 25 8:44 163 161-166 1424 157 154-158 2/2

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 5:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 156 0.5 5:08 10:35
Walk 0.0 0 0 0 NAN:00:00
Still 1.6 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 41.35
5km 37:39 12:07 41.09
5M 1:02:21 12:28 40.53
10km 1:18:30 12:38 40.22
10M 2:09:59 13:00 39.93
Half 2:53:04 13:13 39.61
20M 4:31:00 13:33 39.61
Mara 6:00:49 13:46 39.81
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