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Sat 26th Apr 2025 at 1:35pm by Snailpace22
Run > General
-
Time
5:12
-
Miles
0.48
-
Min/mi
10:50
-
Pacing
0%
-
WAVA
38.34
-
Stride(cm)
96
-
Cals
50
-
Cadence
156
-
BPM
138
-
%MHR
78.9
-
B/mi
1496
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.48mi - 5:12(10:43/mi) 138/168bpm [1480b/mi] 50cal 5.59/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:29 |
112 89-124 |
1399 |
154 152-158 |
1/3 |
0.13 |
1:29 |
43 |
11:21 |
128 124-132 |
1453 |
155 150-158 |
1/3 |
0.19 |
2:12 |
43 |
11:27 |
139 127-146 |
1591 |
157 152-164 |
2/2 |
0.25 |
2:51 |
38 |
10:14 |
137 136-140 |
1402 |
158 154-160 |
2/1 |
0.31 |
3:28 |
38 |
10:01 |
140 135-146 |
1402 |
157 154-160 |
2/1 |
0.38 |
4:10 |
42 |
11:15 |
145 142-150 |
1630 |
157 154-160 |
1/1 |
0.44 |
4:48 |
38 |
10:02 |
156 144-168 |
1566 |
157 154-162 |
2/2 |
0.49 |
5:13 |
25 |
8:44 |
163 161-166 |
1424 |
157 154-158 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
156 |
0.5 |
5:08 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.6 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
41.35 |
5km |
37:39 |
12:07 |
41.09 |
5M |
1:02:21 |
12:28 |
40.53 |
10km |
1:18:30 |
12:38 |
40.22 |
10M |
2:09:59 |
13:00 |
39.93 |
Half |
2:53:04 |
13:13 |
39.61 |
20M |
4:31:00 |
13:33 |
39.61 |
Mara |
6:00:49 |
13:46 |
39.81 |
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