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Sat 26th Apr 2025 at 9:10am by Matt_roi

Run > General
  • Time
    19:57
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    97.1%
  • WAVA
    72.21
  • Stride(cm)
    126
  • Cals
    357
  • Cadence
    200
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1079
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 144/164bpm [934b/mi] 112cal
2) 1mi - 6:22(6:22/mi) 174/184bpm [1108b/mi] 113cal
3) 1mi - 6:25(6:25/mi) 188/193bpm [1205b/mi] 119cal
4) 0.11mi - 41(6:15/mi) 190/194bpm [1187b/mi] 13cal
6:29 6:22 6:25 41

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 103 82-125 690 200 196-210 0/5
0.25 1:38 48 6:23 134 127-146 854 200 196-204 2/2
0.38 2:28 50 6:39 145 140-151 963 197 196-200 0/6
0.50 3:16 48 6:21 153 148-158 972 198 194-208 4/2
0.63 4:04 48 6:27 154 148-160 993 198 196-202 3/1
0.75 4:52 48 6:22 153 149-156 973 200 196-202 4/0
0.88 5:40 49 6:30 157 153-162 1022 199 196-200 1/3
1.00 6:28 48 6:24 159 155-163 1017 201 200-202 4/1
1.13 7:16 48 6:23 160 157-162 1020 202 200-204 4/1
1.25 8:04 48 6:23 164 161-166 1048 200 198-202 2/5
1.38 8:52 48 6:22 166 159-175 1057 200 198-202 0/3
1.50 9:40 48 6:24 181 178-184 1158 200 198-202 4/1
1.63 10:26 46 6:10 182 181-184 1123 201 198-204 2/8
1.75 11:15 49 6:30 183 182-184 1191 200 198-202 2/2
1.88 12:04 49 6:30 180 179-182 1171 202 200-208 0/4
2.00 12:50 47 6:14 182 180-183 1135 202 200-204 6/1
2.13 13:40 49 6:33 185 182-191 1211 201 198-202 2/4
2.25 14:28 48 6:27 185 179-192 1194 199 198-202 3/1
2.38 15:17 49 6:28 186 182-190 1204 199 198-200 3/2
2.50 16:05 48 6:25 185 183-187 1188 198 196-200 3/2
2.63 16:54 50 6:38 187 184-191 1239 199 196-202 1/1
2.75 17:42 47 6:17 192 191-193 1207 202 200-202 3/2
2.88 18:28 47 6:13 191 187-193 1189 200 188-202 4/3
3.00 19:15 47 6:16 191 189-193 1198 201 188-204 1/5
3.11 19:57 42 6:19 191 187-194 1206 200 196-202 5/0

Heart

168/194max
  • Show Beats/Mile

Elevation

Asc 46m, Range 16m, Flat prediction 19:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 6:21
See your biggest climbs

Cadence

200 (210 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 3.1 19:57 6:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.51% More
800m 3:07 6:17 61.03% More
1km 3:56 6:20 63.67% More
Mile 6:22 6:22 67.61% More
5k 19:56 6:25 72.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 71.73
5km 19:56 6:25 72.12
5M 33:00 6:36 70.95
10km 41:33 6:41 70.32
10M 1:08:48 6:53 69.67
Half 1:31:36 7:00 69.02
20M 2:23:27 7:10 68.88
Mara 3:11:00 7:17 69.12
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