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Sat 26th Apr 2025 at 9:01am by Dougrattray

Run > parkrun
  • Good
  • Time
    23:48
  • Miles
    3.09
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    58.77
  • Stride(cm)
    129
  • Cals
    380
  • Watts
    454
  • Cadence
    163
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1164
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:29(4:58/km) 118/136bpm [586b/km] 31cal 418/552W
2) 0.5km - 2:24(4:47/km) 141/145bpm [675b/km] 38cal 443/491W
3) 0.5km - 2:26(4:52/km) 148/151bpm [720b/km] 39cal 444/485W
4) 0.5km - 2:28(4:55/km) 151/153bpm [743b/km] 40cal 451/496W
5) 0.5km - 2:26(4:52/km) 155/159bpm [755b/km] 39cal 462/605W
6) 0.5km - 2:25(4:51/km) 158/162bpm [766b/km] 40cal 465/558W
7) 0.5km - 2:20(4:41/km) 157/159bpm [735b/km] 38cal 443/485W
8) 0.5km - 2:18(4:36/km) 159/162bpm [731b/km] 38cal 461/519W
9) 0.5km - 2:19(4:37/km) 162/164bpm [749b/km] 39cal 466/507W
10) 0.48km - 2:13(4:40/km) 164/166bpm [766b/km] 38cal 477/631W
2:29 2:24 2:26 2:28 2:26 2:25 2:20 2:18 2:19 2:13

Pace

2% 8% 48% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 99 65-126 818 167 122-178 437 152-552 1/1
0.25 2:00 58 7:42 131 127-135 1008 164 162-170 437 415-477 0/2
0.38 2:58 58 7:44 136 134-140 1051 163 160-166 427 396-455 0/2
0.50 3:56 59 7:50 141 139-142 1104 162 162-164 432 421-449 1/1
0.63 4:54 57 7:38 144 142-145 1098 163 162-166 458 436-491 2/0
0.75 5:52 59 7:49 146 145-147 1141 162 160-166 437 413-485 1/1
0.88 6:51 59 7:52 148 147-150 1165 162 160-164 447 436-468 2/0
1.00 7:50 58 7:48 151 150-152 1177 162 160-164 450 432-465 1/0
1.13 8:50 1:00 8:00 151 150-152 1208 162 160-164 441 414-466 2/1
1.25 9:49 59 7:54 152 151-154 1202 164 162-166 466 449-496 2/0
1.38 10:50 1:01 8:09 157 154-159 1279 168 162-176 528 423-605 8/0
1.50 11:46 56 7:29 155 152-158 1161 162 162-164 403 370-444 0/9
1.63 12:44 58 7:43 153 151-157 1182 163 160-166 447 384-512 1/2
1.75 13:44 59 7:55 159 155-162 1259 165 164-168 525 478-558 6/0
1.88 14:42 58 7:45 160 158-162 1240 160 158-164 402 320-532 3/6
2.00 15:38 57 7:32 156 156-158 1176 160 158-160 438 410-454 0/2
2.13 16:35 57 7:35 157 155-159 1189 160 158-162 445 420-470 0/2
2.25 17:31 56 7:30 158 158-159 1186 160 158-162 451 424-485 1/2
2.38 18:29 58 7:40 158 157-159 1212 160 158-162 443 422-480 1/2
2.50 19:21 52 6:59 161 159-163 1126 164 160-166 492 477-519 1/1
2.63 20:15 54 7:11 163 162-164 1172 164 162-166 486 448-507 1/2
2.75 21:12 57 7:36 162 161-163 1232 161 160-162 452 439-466 1/1
2.88 22:11 59 7:50 162 161-164 1269 161 158-164 449 441-466 1/0
3.00 23:08 57 7:35 163 162-165 1236 164 162-168 487 465-528 2/0
3.09 23:48 40 7:14 165 164-166 1193 165 160-174 488 431-631 1/1

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 27m, Range 16m, Flat prediction 23:46
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.9% 7:51
See your biggest climbs

Power

454W (631 max)
Power Graph
Power Bands

Cadence

163 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 3.1 23:41 7:40
Walk 0.4 136 0 5 15:25
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:57 41.00% More
200m 52 6:59 43.87% More
400m 1:46 7:05 45.35% More
800m 3:39 7:20 50.88% More
1km 4:35 7:22 53.25% More
Mile 7:28 7:28 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.22
5km 23:56 7:42 58.69
5M 39:38 7:56 57.66
10km 49:55 8:02 57.11
10M 1:22:39 8:16 56.55
Half 1:50:02 8:24 56.01
20M 2:52:19 8:37 55.86
Mara 3:49:25 8:45 56.03
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