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Sat 26th Apr 2025 at 9:49am by laterunner

Walk > General
  • Time
    21:04
  • Miles
    0.80
  • Min/mi
    26:20
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    59
  • Cadence
    116
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1973
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.89km - 21:04(23:47/km) 75/98bpm [1783b/km] 59cal 22/79rpm
21:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 22% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:58 81 64-94 3400 119 102-124 1/4
0.13 3:54 1:17 20:29 76 64-81 1557 114 100-118 2/1
0.19 5:07 1:12 19:17 75 69-78 1446 122 118-124 1/5
0.25 6:27 1:20 21:26 63 58-70 1351 119 116-122 1/2
0.31 11:52 5:25 1:26:43 70 60-85 6071 100 100-100 1/2
0.38 13:33 1:41 26:55 74 62-86 1992 119 110-158 5/0
0.44 14:42 1:09 18:27 95 88-97 1753 117 112-124 2/1
0.50 16:24 1:42 27:12 83 77-93 2258 105 94-122 1/2
0.55 21:03 4:39 1:26:42 71 64-82 6156 98 96-100 1/1

Heart

75/97max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:25 25:49 More
800m 16:18 32:48 More

Predictions

Dist Time Per Mile
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