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Fri 25th Apr 2025 at 7:48pm by Elise

Walk > General
  • Time
    30:36
  • Miles
    1.10
  • Min/mi
    27:49
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    109
  • Cadence
    105
  • BPM
    82
  • B/mi
    2273
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 80/96bpm [2235b/mi] 98cal 32/75rpm
2) 0.1mi - 2:40(25:51/mi) 93/97bpm [2404b/mi] 11cal 25/56rpm
27:56 2:40

Pace

38% 6% 6% 17% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 86 80-93 2083 109 104-120 1/2
0.13 3:20 1:49 29:08 77 66-84 2244 100 82-116 2/1
0.19 6:28 3:08 50:00 72 65-81 3600 97 84-104 1/1
0.25 8:31 2:03 32:46 79 76-86 2589 103 94-112 1/0
0.31 11:09 2:38 42:08 78 72-86 3287 97 88-108 1/1
0.38 13:14 2:06 33:30 65 60-74 2177 96 86-102 1/2
0.44 14:39 1:25 22:34 64 58-71 1444 105 80-116 1/2
0.50 16:01 1:22 21:51 81 74-91 1769 105 100-112 0/3
0.56 17:52 1:51 29:34 81 74-90 2395 104 92-112 2/1
0.63 19:12 1:20 21:26 84 74-92 1800 107 102-110 1/1
0.69 20:14 1:02 16:30 90 89-94 1485 107 100-110 2/1
0.75 21:33 1:19 21:08 93 89-95 1966 108 102-110 3/3
0.81 22:51 1:18 20:43 90 85-95 1865 107 96-110 2/2
0.88 25:18 2:27 39:10 84 76-94 3290 107 100-112 1/2
0.94 26:37 1:20 21:14 90 76-94 1911 109 100-114 1/1
1.00 27:55 1:18 20:43 91 87-96 1885 108 104-110 1/0
1.06 29:41 1:46 28:12 94 91-97 2651 105 102-110 1/0
1.10 30:36 55 22:36 91 87-93 2056 108 102-112 1/1

Heart

82/97max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 11:03 22:13 More
1km 14:22 23:07 More
Mile 27:36 27:36 More

Predictions

Dist Time Per Mile
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