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Fri 25th Apr 2025 at 11:30am by red.tucan

Swim > General

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Time
46:24
Miles
1.24
per 100m
2:19
Pacing
0%
Cals
308
Cadence
56
BPM
127
%MHR
74.4
B/mi
4760
Surface
Road
Temp
27°C

Notes & Comments

1) 0.1km - 2:02(20:18/km) 108/125bpm [2192b/km] 17cal 2.96/3.63kmph
2) 0.1km - 2:10(21:42/km) 131/136bpm [2843b/km] 25cal 2.76/3kmph
3) 0.1km - 2:11(21:47/km) 134/139bpm [2919b/km] 25cal 2.75/2.99kmph
4) 0.1km - 2:10(21:38/km) 137/142bpm [2964b/km] 25cal 2.77/3.01kmph
5) 0.1km - 2:12(21:56/km) 140/144bpm [3071b/km] 24cal 2.74/3.05kmph
6) 0.5km - 0(0/km) 135/138bpm [0b/km] 2cal 2.79/3.63kmph
7) 0.05km - 1:10(23:16/km) 121/129bpm [2815b/km] 10cal 2.58/2.65kmph
8) 0.1km - 2:10(21:41/km) 130/140bpm [2819b/km] 22cal 2.77/2.86kmph
9) 0.1km - 2:08(21:18/km) 138/141bpm [2939b/km] 25cal 2.82/3.13kmph
10) 0.1km - 2:12(22:03/km) 137/140bpm [3021b/km] 25cal 2.72/2.8kmph
11) 0.1km - 2:11(21:52/km) 138/141bpm [3018b/km] 26cal 2.74/2.89kmph
12) 0.55km - 0(0/km) 132/133bpm [0b/km] 1cal 2.78/4.04kmph
13) 0.1km - 2:32(25:16/km) 117/132bpm [2956b/km] 19cal 2.38/2.45kmph
14) 0.15km - 0(0/km) 92/104bpm [0b/km] 3cal 2.4/2.59kmph
15) 0.1km - 2:04(20:36/km) 110/114bpm [2266b/km] 12cal 2.91/3.09kmph
16) 0.1km - 2:04(20:43/km) 107/112bpm [2217b/km] 11cal 2.89/3.07kmph
17) 0.1km - 2:07(21:13/km) 108/113bpm [2291b/km] 11cal 2.83/2.88kmph
18) 0.1km - 2:11(21:45/km) 108/116bpm [2349b/km] 11cal 2.76/2.82kmph
19) 0.5km - 0(0/km) 98/103bpm [0b/km] 3cal 2.94/4.18kmph
20) 0.1km - 2:23(23:52/km) 90/103bpm [2148b/km] 7cal 2.51/2.89kmph
21) 0.1km - 2:21(23:32/km) 82/99bpm [1930b/km] 4cal 2.55/3.11kmph

2:02 2:10 2:11 2:10 2:12 0 1:10 2:10 2:08 2:12 2:11 0 2:32 0 2:04 2:04 2:07 2:11 0 2:23 2:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	35:03	102 77-122	3574	58 52-72
0.12	4:21	2:10	34:57	131 126-134	4578	53 50-56
0.19	6:32	2:11	35:02	134 133-137	4694	55 52-56
0.25	8:41	2:10	34:49	137 135-141	4770	55 52-56
0.31	10:53	2:12	35:20	140 137-142	4946	56 52-58
0.37	12:58	2:05	33:39	126 122-131	4239	61 54-76
0.43	15:08	2:09	34:42	-	0	54 52-58
0.50	17:16	2:08	34:20	-	0	56 52-58
0.56	19:27	2:12	35:17	-	0	55 52-56
0.62	21:39	2:11	35:12	-	0	56 54-58
0.68	23:55	2:16	36:32	-	0	59 54-66
0.75	26:25	2:31	40:24	-	0	58 54-60
0.81	28:41	2:16	36:29	-	0	61 56-72
0.87	30:39	1:58	31:36	-	0	54 52-56
0.93	32:43	2:04	33:08	-	0	54 52-56
0.99	34:46	2:04	33:11	-	0	55 52-58
1.06	36:54	2:08	34:13	-	0	57 56-58
1.12	39:06	2:12	35:26	-	0	56 52-58
1.18	41:19	2:13	35:35	-	0	58 56-62
1.24	43:40	2:22	37:59	-	0	56 54-58
1.30	46:02	2:21	37:55	-	0	57 54-60
1.32	46:30	28	37:49	-	0	60 60-60

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:20	More
800m	17:07	34:26	More
1km	21:30	34:36	More
Mile	34:50	34:50	More

Predictions

Dist	Time	Per Mile
400m	8:27	34:00
750m	16:27	35:18
1km	22:18	35:53
1500m	34:17	36:47
1 mile	36:56	36:56
1.9km	44:03	37:19
3km	1:11:29	38:21
3.8km	1:31:50	38:54
5km	2:02:51	39:32
10km	4:16:07	41:13

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