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Fri 25th Apr 2025 at 5:54pm by ThorntonRunner

Walk > Dog Walking
  • Time
    25:49
  • Miles
    0.80
  • Min/mi
    32:16
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    188
  • Cadence
    108
  • BPM
    106
  • %MHR
    66.1
  • B/mi
    3415
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.8mi - 25:49(32:05/mi) 104/143bpm [3337b/mi] 188cal 53/79rpm 1.87/2.94mph
25:49

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:08 98 88-103 2757 111 106-116 1/3
0.13 3:16 1:31 24:15 106 90-122 2570 110 106-112 0/15
0.19 5:09 1:52 29:59 102 88-117 3058 103 94-120 1/5
0.25 7:30 2:22 37:46 95 91-105 3588 110 98-116 3/2
0.31 9:23 1:52 29:55 102 96-109 3051 104 90-116 2/2
0.38 11:50 2:27 39:10 124 93-143 4857 110 96-116 2/2
0.44 13:57 2:07 33:55 105 100-115 3561 100 90-116 2/0
0.50 15:47 1:51 29:32 97 88-100 2865 105 84-158 13/0
0.56 18:06 2:18 36:55 97 85-107 3580 113 86-116 5/0
0.63 20:02 1:56 30:53 120 102-137 3705 110 90-154 4/1
0.69 22:14 2:12 35:17 108 80-134 3811 112 98-116 1/3
0.75 24:19 2:05 33:26 108 77-131 3610 106 98-120 1/2
0.80 25:50 1:31 27:37 79 68-105 2181 104 98-116 2/1

Heart

106/143max
  • Show Beats/Mile

Elevation

Asc 38m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.0% 32:42
See your biggest climbs

Cadence

108 (158 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:12 29:00 More
800m 15:28 31:08 More
1km 19:45 31:48 More

Predictions

Dist Time Per Mile
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