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-
Time
25:49
-
Miles
0.80
-
Min/mi
32:16
-
Pacing
0%
-
Stride(cm)
47
-
Cals
188
-
Cadence
108
-
BPM
106
-
%MHR
66.1
-
B/mi
3415
-
Asc(m)
38
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
1) 0.8mi - 25:49(32:05/mi) 104/143bpm [3337b/mi] 188cal 53/79rpm 1.87/2.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:08 |
98 88-103 |
2757 |
111 106-116 |
1/3 |
0.13 |
3:16 |
1:31 |
24:15 |
106 90-122 |
2570 |
110 106-112 |
0/15 |
0.19 |
5:09 |
1:52 |
29:59 |
102 88-117 |
3058 |
103 94-120 |
1/5 |
0.25 |
7:30 |
2:22 |
37:46 |
95 91-105 |
3588 |
110 98-116 |
3/2 |
0.31 |
9:23 |
1:52 |
29:55 |
102 96-109 |
3051 |
104 90-116 |
2/2 |
0.38 |
11:50 |
2:27 |
39:10 |
124 93-143 |
4857 |
110 96-116 |
2/2 |
0.44 |
13:57 |
2:07 |
33:55 |
105 100-115 |
3561 |
100 90-116 |
2/0 |
0.50 |
15:47 |
1:51 |
29:32 |
97 88-100 |
2865 |
105 84-158 |
13/0 |
0.56 |
18:06 |
2:18 |
36:55 |
97 85-107 |
3580 |
113 86-116 |
5/0 |
0.63 |
20:02 |
1:56 |
30:53 |
120 102-137 |
3705 |
110 90-154 |
4/1 |
0.69 |
22:14 |
2:12 |
35:17 |
108 80-134 |
3811 |
112 98-116 |
1/3 |
0.75 |
24:19 |
2:05 |
33:26 |
108 77-131 |
3610 |
106 98-120 |
1/2 |
0.80 |
25:50 |
1:31 |
27:37 |
79 68-105 |
2181 |
104 98-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:12 |
29:00 |
More |
800m |
15:28 |
31:08 |
More |
1km |
19:45 |
31:48 |
More |
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