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Fri 25th Apr 2025 at 3:19pm by Snailpace22

Run > General
  • Time
    44:08
  • Miles
    3.78
  • Min/mi
    11:41
  • Pacing
    66.5%
  • WAVA
    42.86
  • Stride(cm)
    97
  • Cals
    400
  • Cadence
    141
  • BPM
    136
  • %MHR
    77.7
  • B/mi
    1587
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 121/142bpm [1640b/mi] 101cal 4.43/8.25mph
2) 1mi - 11:37(11:37/mi) 132/144bpm [1533b/mi] 100cal 5.17/7.39mph
3) 1mi - 10:12(10:12/mi) 147/157bpm [1498b/mi] 108cal 5.89/7.18mph
4) 0.78mi - 8:46(11:15/mi) 150/160bpm [1687b/mi] 91cal 5.34/7.31mph
13:33 11:37 10:12 8:46

Pace

80% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +34 20:08 101 86-122 2034 117 86-162 3/3
0.25 4:04 1:33 12:23 127 122-132 1573 141 106-212 4/4
0.38 5:28 1:24 11:10 131 124-136 1463 150 104-160 6/4
0.50 6:49 1:22 10:52 132 121-141 1435 154 108-216 3/4
0.63 8:35 1:45 14:04 137 132-142 1926 138 94-168 5/5
0.75 10:19 1:44 13:52 123 113-131 1706 129 92-204 4/2
0.88 12:18 1:59 15:54 115 102-126 1829 121 94-212 2/2
1.00 14:06 1:48 14:28 114 101-130 1648 127 94-202 3/2
1.13 15:17 1:11 9:25 125 120-129 1177 160 154-170 4/2
1.25 16:27 1:10 9:16 126 123-133 1168 158 156-162 6/4
1.38 17:38 1:12 9:33 132 127-137 1261 159 156-162 4/5
1.50 19:38 2:00 16:02 136 128-142 2182 126 94-190 6/5
1.63 21:10 1:31 12:08 127 113-141 1542 133 94-188 3/4
1.75 22:28 1:18 10:26 140 138-144 1461 160 156-166 4/4
1.88 23:52 1:24 11:11 136 128-142 1522 139 90-210 5/5
2.00 25:43 1:51 14:47 132 122-141 1951 127 100-206 4/4
2.13 26:53 1:10 9:20 140 122-148 1308 158 154-162 3/3
2.25 28:08 1:15 10:02 145 142-148 1455 157 148-162 2/5
2.38 29:14 1:06 8:48 149 144-153 1312 160 156-164 5/5
2.50 30:20 1:06 8:51 152 150-157 1346 161 158-172 4/9
2.63 32:26 2:06 16:44 148 136-154 2478 116 80-162 5/6
2.75 33:42 1:16 10:12 141 124-154 1437 146 94-174 3/2
2.88 34:47 1:05 8:39 151 146-156 1306 161 158-168 6/6
3.00 35:55 1:08 9:01 153 149-157 1380 159 156-162 4/7
3.13 37:05 1:10 9:18 155 153-158 1441 160 156-164 3/7
3.25 38:25 1:20 10:39 150 146-155 1598 154 106-162 3/4
3.38 40:06 1:42 13:36 152 147-158 2067 131 94-160 3/3
3.50 42:01 1:55 15:19 137 126-154 2098 117 94-164 2/2
3.63 43:14 1:12 9:38 156 153-158 1504 158 154-164 6/5
3.75 44:25 1:11 9:27 157 154-160 1484 157 154-160 6/3
3.78 44:42 17 9:49 156 154-157 1532 156 154-160 1/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 21m, Range 19m, Flat prediction 44:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 159 3.1 30:33 9:58
Walk 29.9 100 0.7 13:33 20:36
Still 0.1 - - 2 -
Pause 1.3 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.64% More
800m 4:28 9:00 45.91% More
1km 5:48 9:20 46.64% More
Mile 10:09 10:09 46.09% More
5k 35:13 11:20 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 43.39
5km 35:51 11:32 43.15
5M 59:22 11:52 42.56
10km 1:14:45 12:02 42.24
10M 2:03:46 12:23 41.94
Half 2:44:47 12:35 41.60
20M 4:18:03 12:54 41.60
Mara 5:43:35 13:07 41.80
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