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Fri 25th Apr 2025 at 10:03am by jennywren

Walk > General
  • Time
    34:04
  • Miles
    1.07
  • Min/mi
    31:50
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    126
  • Cadence
    117
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    2446
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:54(32:54/mi) 77/87bpm [2533b/mi] 122cal 26/73rpm 1.82/4.51mph
2) 0.07mi - 1:10(15:53/mi) 85/92bpm [1350b/mi] 4cal 62/65rpm 3.78/3.95mph
32:54 1:10

Pace

41% 23% 29% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 67 62-69 1308 116 94-124 3/1
0.13 2:17 1:03 16:55 70 66-77 1184 116 110-124 13/0
0.19 3:21 1:04 17:08 75 71-80 1285 119 114-124 12/0
0.25 4:28 1:07 17:55 77 72-81 1379 115 112-120 5/7
0.31 5:39 1:11 18:53 81 77-86 1530 117 110-124 5/8
0.38 7:16 1:38 26:00 73 68-77 1898 115 108-120 9/10
0.44 8:33 1:16 20:22 77 70-81 1568 114 110-118 10/7
0.50 14:53 6:20 1:41:16 75 64-85 7595 111 98-116 5/6
0.56 16:39 1:46 28:18 79 76-81 2236 124 118-146 0/0
0.63 23:08 6:29 1:43:41 79 70-84 8192 113 106-122 18/25
0.69 24:34 1:26 23:02 75 71-77 1728 113 108-118 7/13
0.75 25:44 1:10 18:39 76 71-79 1418 114 110-118 21/5
0.81 26:54 1:10 18:39 77 75-80 1437 114 112-118 10/3
0.88 30:39 3:45 1:00:03 79 72-85 4745 115 110-120 10/18
0.94 31:55 1:16 20:09 84 81-86 1692 124 120-126 60/42
1.00 32:55 1:01 16:09 81 78-87 1308 125 120-130 2/23
1.06 33:55 1:00 15:56 86 77-91 1370 123 118-130 5/9
1.07 34:03 8 16:47 87 87-87 1460 119 118-120 0/3

Heart

77/91max
  • Show Beats/Mile

Elevation

Asc 167m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.0% 17:47
21 13.7% 18:26
See your biggest climbs

Cadence

117 (146 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 14:59 30:08 More
1km 22:58 36:57 More
Mile 32:28 32:28 More

Predictions

Dist Time Per Mile
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