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Thu 24th Apr 2025 at 5:30pm by red.tucan
Bike > General
-
Time
3:24:26
-
Miles
54.18
-
Mph
15.9
-
Pacing
0%
-
FBI
70.91
-
Cals
886
-
BPM
90
-
%MHR
52.4
-
B/mi
338
-
Asc(m)
850
-
Hillscore
62
-
Surface
Road
Notes & Comments
1) 5km - 8:43(1:45/km) 100/128bpm [174b/km] 63cal 34.44/49.07kmph
2) 5km - 11:13(2:15/km) 116/151bpm [260b/km] 94cal 26.77/35.93kmph
3) 5km - 10:34(2:07/km) 94/121bpm [199b/km] 76cal 28.41/37.58kmph
4) 5km - 10:11(2:02/km) 94/114bpm [191b/km] 46cal 29.47/38.7kmph
5) 5km - 10:35(2:07/km) 96/112bpm [203b/km] 52cal 28.33/45.54kmph
6) 5km - 11:13(2:15/km) 84/105bpm [188b/km] 34cal 26.75/36.83kmph
7) 5km - 19:56(3:59/km) 89/150bpm [355b/km] 75cal 15.04/43.7kmph
8) 5km - 8:10(1:38/km) 86/104bpm [141b/km] 26cal 36.71/64.04kmph
9) 5km - 11:24(2:17/km) 84/109bpm [192b/km] 32cal 26.31/52.96kmph
10) 5km - 11:14(2:15/km) 82/98bpm [184b/km] 29cal 26.7/52.02kmph
11) 5km - 18:08(3:38/km) 86/160bpm [312b/km] 63cal 16.55/48.13kmph
12) 5km - 10:48(2:10/km) 75/105bpm [162b/km] 24cal 27.8/66.67kmph
13) 5km - 8:34(1:43/km) 87/101bpm [149b/km] 30cal 35/39.82kmph
14) 5km - 9:59(2:00/km) 90/120bpm [180b/km] 39cal 30.04/37.58kmph
15) 5km - 8:49(1:46/km) 89/99bpm [157b/km] 33cal 34.01/40.9kmph
16) 5km - 14:09(2:50/km) 87/117bpm [246b/km] 52cal 21.21/35.53kmph
17) 5km - 12:03(2:25/km) 81/117bpm [195b/km] 32cal 24.89/31.82kmph
18) 2.2km - 8:43(3:58/km) 118/133bpm [469b/km] 86cal 15.11/24.62kmph
8:43 11:13 10:34 10:11 10:35 11:13 19:56 8:10 11:24 11:14 18:08 10:48 8:34 9:59 8:49 14:09 12:03 8:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
5:22 |
5:22 |
22.39 |
88 77-112 |
236 |
303/130 |
| 4.00 |
11:25 |
6:04 |
19.79 |
120 104-151 |
364 |
40/43 |
| 6.00 |
19:00 |
7:35 |
15.83 |
115 96-133 |
436 |
27/21 |
| 8.00 |
37:46 |
18:45 |
6.40 |
87 57-125 |
816 |
0/0 |
| 10.00 |
44:15 |
6:30 |
18.48 |
86 79-96 |
279 |
48/51 |
| 12.00 |
50:27 |
6:12 |
19.38 |
92 77-110 |
285 |
53/60 |
| 14.00 |
58:04 |
7:37 |
15.75 |
99 82-114 |
377 |
43/38 |
| 16.00 |
1:04:11 |
6:07 |
19.61 |
94 76-112 |
288 |
49/36 |
| 18.00 |
1:11:23 |
7:12 |
16.67 |
84 71-99 |
302 |
82/43 |
| 20.00 |
1:28:17 |
16:54 |
7.10 |
91 65-150 |
769 |
98/11 |
| 22.00 |
1:34:28 |
6:12 |
19.38 |
84 66-104 |
260 |
51/20 |
| 24.00 |
1:39:49 |
5:21 |
22.45 |
85 71-101 |
227 |
51/125 |
| 26.00 |
1:47:18 |
7:29 |
16.03 |
85 62-107 |
318 |
41/111 |
| 28.00 |
1:53:39 |
6:20 |
18.93 |
82 67-109 |
260 |
106/39 |
| 30.00 |
1:59:38 |
5:59 |
20.04 |
84 74-98 |
251 |
63/136 |
| 32.00 |
2:11:18 |
11:40 |
10.29 |
93 68-160 |
542 |
93/24 |
| 34.00 |
2:22:28 |
11:11 |
10.74 |
75 50-102 |
419 |
107/18 |
| 36.00 |
2:27:28 |
4:59 |
24.06 |
83 70-105 |
207 |
51/67 |
| 38.00 |
2:35:38 |
8:10 |
14.68 |
75 53-102 |
306 |
34/176 |
| 40.00 |
2:41:12 |
5:34 |
21.53 |
84 78-94 |
234 |
41/54 |
| 42.00 |
2:47:46 |
6:33 |
18.30 |
85 69-98 |
279 |
48/53 |
| 44.00 |
2:53:43 |
5:57 |
20.16 |
96 83-120 |
286 |
39/40 |
| 46.00 |
2:59:22 |
5:39 |
21.25 |
88 81-99 |
248 |
35/40 |
| 48.00 |
3:08:39 |
9:17 |
12.92 |
91 75-112 |
423 |
37/39 |
| 50.00 |
3:16:12 |
7:33 |
15.90 |
86 63-117 |
325 |
54/53 |
| 52.00 |
3:23:47 |
7:35 |
15.84 |
77 62-100 |
292 |
69/56 |
| 54.00 |
3:34:08 |
10:21 |
11.59 |
105 65-133 |
543 |
73/8 |
| 54.18 |
3:36:01 |
1:53 |
5.77 |
118 112-125 |
1226 |
11/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
150 3.4% |
11.0
|
|
93 5.1% |
10.2
|
|
65 4.4% |
12.3
|
|
65 6.6% |
6.9
|
|
37 4.9% |
10.6
|
|
35 4.4% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:03 |
1:41 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
7:34 |
2:26 |
More |
| 5 miles |
13:44 |
2:45 |
More |
| 10k |
18:32 |
2:59 |
More |
| 10 miles |
29:37 |
2:58 |
More |
| Half |
39:52 |
3:03 |
More |
| 20 miles |
1:09:32 |
3:29 |
More |
| Mara |
1:30:59 |
3:28 |
More |
| 50k |
1:51:44 |
3:36 |
More |
| 40 miles |
2:27:38 |
3:41 |
More |
| 75k |
2:55:30 |
3:46 |
More |
| 50 miles |
3:16:05 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:06 |
3:25 |
| 20km |
42:56 |
3:27 |
| 15 miles |
52:24 |
3:30 |
| 20 miles |
1:11:05 |
3:33 |
| 40km |
1:29:30 |
3:36 |
| 25 miles |
1:30:03 |
3:36 |
| 42km |
1:34:15 |
3:37 |
| 50 miles |
3:07:45 |
3:45 |
| 56 miles |
3:31:43 |
3:47 |
| 100 miles |
6:31:27 |
3:55 |
| 112 miles |
7:21:25 |
3:56 |
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