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Thu 24th Apr 2025 at 4:12pm by Cycling Shorts Chris

Walk > General
  • Time
    47:33
  • Miles
    1.25
  • Min/mi
    38:02
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    171
  • Cadence
    106
  • BPM
    76
  • %MHR
    40.5
  • B/mi
    2898
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:54(23:58/mi) 91/113bpm [2181b/mi] 83cal 41/58rpm
2) 0.62mi - 32:34(52:25/mi) 66/91bpm [3459b/mi] 88cal 18/59rpm
3) 0mi - 5(34:03/mi) 61/62bpm [2077b/mi]
14:54 32:34 5

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 87 83-93 1630 108 104-116 3/5
0.13 2:23 1:12 19:20 86 81-91 1663 108 104-114 0/4
0.19 3:32 1:09 18:31 87 81-94 1611 110 106-114 4/0
0.25 4:50 1:18 20:47 79 74-84 1641 107 104-112 8/0
0.31 6:08 1:18 20:50 84 72-93 1750 105 102-110 11/0
0.38 7:16 1:08 18:11 105 92-113 1910 108 102-116 1/1
0.44 8:34 1:18 20:44 108 105-111 2240 101 94-110 0/5
0.50 9:55 1:21 21:33 102 99-106 2198 103 100-106 0/4
0.56 11:19 1:24 22:20 99 95-102 2210 107 102-110 1/6
0.63 14:56 3:37 57:52 80 60-98 4629 106 90-114 0/8
0.69 16:07 1:11 18:54 70 66-73 1322 111 108-118 4/1
0.75 17:22 1:15 20:02 83 73-87 1662 110 108-114 6/0
0.81 18:28 1:06 17:36 80 77-83 1408 109 108-110 4/3
0.88 19:39 1:12 19:04 72 65-78 1373 108 106-110 1/5
0.94 20:54 1:14 19:50 74 65-90 1468 109 104-112 0/2
1.00 22:00 1:07 17:47 85 79-91 1511 106 104-110 0/1
1.06 23:27 1:26 23:02 82 79-86 1888 101 94-110 0/0
1.13 24:59 1:32 24:37 82 79-85 2018 97 92-100 1/1
1.19 26:27 1:29 23:37 78 73-84 1842 104 96-110 2/0
1.24 47:32 21:05 6:12:13 60 48-84 22333 - 1/2

Heart

76/113max
  • Show Beats/Mile

Elevation

Asc 38m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 21:14
12 3.2% 21:23
See your biggest climbs

Cadence

106 (118 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 9:35 19:17 More
1km 12:41 20:24 More
Mile 21:59 21:59 More

Predictions

Dist Time Per Mile
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