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Thu 24th Apr 2025 at 4:18pm by Winniefree

Walk > General

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Time
20:38
Miles
0.44
Min/mi
46:54
Pacing
0%
Stride(cm)
30
Cals
61
Cadence
113
BPM
91
%MHR
49.9
B/mi
4279
Asc(m)
23
Hillscore
2
Surface
Road

11:05 400m

Notes & Comments

1) 0.44mi - 20:38(46:59/mi) 91/116bpm [4276b/mi] 61cal 20/86rpm

20:38

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:40	96 84-104	2945	105 82-172	14/4
0.13	6:07	4:12	1:07:18	99 72-115	6662	111 82-158	5/1
0.19	9:00	2:53	46:01	84 75-93	3865	132 114-150	11/4
0.25	12:16	3:16	52:23	84 79-89	4401	136 126-140	4/10
0.31	16:25	4:08	1:06:13	91 85-97	6026	104 82-138	9/7
0.38	17:59	1:34	25:11	93 90-97	2342	113 110-118	4/18
0.44	20:28	2:29	39:47	89 71-99	3541	104 98-112	12/3
0.44	20:39	11	1:40:10	71 71-71	7112	-	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.9%	52:30
See your biggest climbs

Cadence

113 (172 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:05	44:37	More

Predictions

Dist	Time	Per Mile

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