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Thu 24th Apr 2025 at 1:28pm by Rosehip

Walk > General
  • Time
    5:49
  • Miles
    0.33
  • Min/mi
    17:38
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    35
  • Cadence
    124
  • BPM
    122
  • %MHR
    68.5
  • B/mi
    2150
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Had done enough

1) 0.33mi - 5:49(17:29/mi) 122/136bpm [2132b/mi] 35cal 57/67rpm
5:49

Pace

6% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 128 122-136 2101 126 124-128 0/1
0.13 2:03 1:01 16:23 122 120-124 2000 128 126-132 1/0
0.19 3:04 1:01 16:09 120 118-120 1937 126 122-128 1/0
0.25 4:14 1:10 18:44 121 118-123 2266 119 116-122 1/0
0.31 5:20 1:06 17:39 120 118-123 2117 124 118-134 0/0
0.33 5:58 38 +10 36:45 118 117-121 4336 113 106-122 0/0

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 3m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:00 16:02 More
200m 2:01 16:11 More
400m 4:13 16:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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cadence
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