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Thu 24th Apr 2025 at 11:21am by jennywren

Run > General
  • Time
    45:41
  • Miles
    3.46
  • Min/mi
    13:12
  • Pacing
    87.4%
  • WAVA
    54.21
  • Stride(cm)
    73
  • Cals
    321
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1973
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 143/157bpm [1885b/mi] 93cal 4.55/5.49mph
2) 1mi - 12:26(12:26/mi) 151/155bpm [1877b/mi] 89cal 4.83/5.74mph
3) 1mi - 12:52(12:52/mi) 155/166bpm [1994b/mi] 92cal 4.66/5.34mph
4) 0.46mi - 7:13(15:34/mi) 154/175bpm [2397b/mi] 47cal 3.85/5.32mph
13:11 12:26 12:52 7:13

Pace

57% 18% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 114 86-132 1398 174 170-180 2/0
0.25 3:16 1:44 13:55 141 131-144 1963 167 164-170 2/4
0.38 4:58 1:41 13:32 148 146-151 2002 169 166-172 11/3
0.50 6:26 1:28 11:43 145 142-148 1698 171 168-174 5/8
0.63 8:00 1:34 12:31 152 146-157 1904 171 166-174 9/7
0.75 9:41 1:42 13:34 149 146-153 2022 167 160-170 6/5
0.88 11:25 1:43 13:47 149 148-151 2055 167 166-170 7/3
1.00 13:10 1:45 14:04 147 141-151 2067 164 80-174 6/3
1.13 14:43 1:32 12:19 147 146-152 1811 171 168-174 4/5
1.25 16:19 1:37 12:53 150 149-151 1933 169 166-172 8/11
1.38 17:48 1:29 11:52 150 148-152 1780 169 166-172 11/9
1.50 19:20 1:32 12:17 152 152-153 1866 169 168-172 10/5
1.63 20:49 1:29 11:48 154 152-155 1818 171 170-172 8/9
1.75 22:33 1:45 13:56 153 151-155 2132 167 164-170 4/11
1.88 24:02 1:29 11:50 151 148-154 1787 171 170-172 6/8
2.00 25:36 1:34 12:33 150 148-153 1883 166 160-170 17/3
2.13 27:12 1:36 12:46 154 153-156 1966 168 164-172 2/23
2.25 28:39 1:27 11:37 154 152-155 1789 171 170-174 8/7
2.38 30:11 1:31 12:11 155 153-156 1888 172 170-174 8/1
2.50 31:56 1:45 14:00 153 146-157 2143 166 152-174 7/17
2.63 33:33 1:37 12:55 153 151-154 1977 168 164-170 16/6
2.75 35:15 1:42 13:38 157 155-160 2140 168 164-172 6/9
2.88 36:56 1:41 13:26 159 156-162 2135 166 160-172 6/15
3.00 38:28 1:33 12:22 159 156-166 1966 170 168-172 13/3
3.13 40:37 2:08 17:08 152 146-158 2604 133 110-168 10/7
3.25 42:50 2:13 17:44 149 144-159 2643 138 112-176 10/3
3.38 44:29 1:39 13:14 163 150-174 2157 170 164-176 16/17
3.46 45:41 1:12 13:35 158 156-159 2146 168 166-174 7/7

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 196m, Range 31m, Flat prediction 45:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.0% 12:46
11 10.3% 13:20
See your biggest climbs

Cadence

166 (180 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 168 3.3 43:07 12:57
Walk 5.6 114 0.1 2:33 19:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:41 45.35% More
800m 6:02 12:08 54.44% More
1km 7:32 12:07 54.72% More
Mile 12:15 12:15 51.72% More
5k 40:11 12:56 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:15 12:15 51.72
5km 40:45 13:07 54.47
5M 1:07:29 13:30 53.21
10km 1:24:58 13:40 52.60
10M 2:20:43 14:04 52.99
Half 3:07:21 14:18 53.02
20M 4:53:23 14:40 52.48
Mara 6:30:36 14:55 51.83
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