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Thu 24th Apr 2025 at 8:05am by ThorntonRunner

Walk > Dog Walking
  • Time
    57:22
  • Miles
    2.94
  • Min/mi
    19:31
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    301
  • Cadence
    117
  • BPM
    95
  • %MHR
    59.5
  • B/mi
    1859
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 2.94mi - 57:22(19:31/mi) 93/122bpm [1816b/mi] 301cal 59/118rpm 3.07/5.11mph
57:22

Pace

9% 11% 15% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 88 79-95 1827 123 114-132 1/17
0.25 4:44 2:08 17:04 83 78-85 1417 127 116-136 2/7
0.38 8:40 3:56 31:29 82 70-91 2582 118 112-130 4/2
0.50 11:31 2:51 22:47 84 78-86 1914 123 116-126 2/3
0.63 13:39 2:09 17:09 92 88-96 1578 122 118-126 7/0
0.75 15:49 2:10 17:16 91 80-100 1572 121 118-124 16/0
0.88 18:05 2:16 18:04 97 87-109 1753 121 116-126 5/8
1.00 20:19 2:14 17:53 98 86-109 1752 120 114-122 12/2
1.13 23:06 2:47 22:17 101 93-111 2250 112 104-120 5/1
1.25 25:18 2:12 17:39 91 88-94 1606 114 112-118 0/10
1.38 27:43 2:25 19:19 94 88-106 1816 114 108-120 10/6
1.50 30:17 2:34 20:33 113 108-116 2321 112 108-116 11/3
1.63 32:52 2:35 20:40 117 112-120 2418 112 98-116 6/2
1.75 35:36 2:44 21:54 115 101-120 2518 114 108-118 0/18
1.88 37:50 2:14 17:50 94 78-110 1676 113 108-116 0/18
2.00 40:05 2:15 18:03 87 83-91 1570 115 108-118 2/6
2.13 42:27 2:21 18:51 87 86-89 1640 119 116-126 10/8
2.25 44:33 2:06 16:49 89 87-90 1497 134 112-236 2/5
2.38 47:11 2:38 21:04 87 84-91 1833 119 116-122 2/3
2.50 49:22 2:11 17:32 87 86-87 1525 119 106-126 2/2
2.63 51:37 2:15 17:57 87 86-88 1561 120 114-126 4/2
2.75 53:42 2:05 16:40 87 85-90 1450 123 116-132 2/4
2.88 56:04 2:22 18:54 96 87-109 1815 113 106-124 19/1
2.94 57:22 1:18 20:40 99 93-103 2046 111 106-118 3/1

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 133m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 19:18
23 9.6% 19:13
17 5.6% 20:38
16 6.6% 19:25
12 6.8% 21:55
See your biggest climbs

Cadence

117 (236 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:35 17:16 More
1km 10:55 17:34 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile
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