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Thu 24th Apr 2025 at 8:33am by Metro_Nome

Walk > General
  • Time
    9:00
  • Miles
    0.17
  • Min/mi
    52:56
  • Pacing
    0%
  • Stride(cm)
    26
  • Cals
    94
  • Cadence
    118
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    8006
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.17mi - 9:00(51:36/mi) 151/172bpm [7791b/mi] 94cal 40/64rpm
9:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:59 162 157-172 4695 119 114-128 2/6
0.13 3:39 1:50 29:21 152 149-157 4462 115 110-122 10/1
0.17 9:01 5:22 1:48:22 147 137-161 15930 119 82-128 5/2

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 9m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.3% 1:17:43
See your biggest climbs

Cadence

118 (128 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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