F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 23rd Apr 2025 at 6:32pm by merlin2
Run > General
-
Time
1:40:17
-
Miles
7.24
-
Min/mi
13:51
-
Pacing
33%
-
Stride(cm)
77
-
Cals
1039
-
Cadence
151
-
BPM
162
-
B/mi
2240
-
Asc(m)
439
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 7.24mi - 1:40:17(13:51/mi) 162/191bpm [2244b/mi] 1039cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
151 117-173 |
1599 |
158 102-218 |
22/0 |
0.50 |
7:01 |
4:22 |
17:28 |
180 172-186 |
3143 |
123 100-174 |
55/0 |
0.75 |
11:22 |
4:21 |
17:25 |
168 159-180 |
2926 |
120 96-220 |
34/0 |
1.00 |
16:14 |
4:52 |
19:27 |
163 119-185 |
3171 |
154 100-170 |
29/5 |
1.25 |
19:31 |
3:17 |
13:08 |
177 162-191 |
2326 |
154 104-236 |
23/4 |
1.50 |
24:36 |
5:05 |
20:21 |
168 124-191 |
3419 |
157 86-170 |
46/0 |
1.75 |
27:11 |
2:34 |
10:17 |
186 181-188 |
1913 |
168 164-174 |
23/7 |
2.00 |
34:12 |
7:01 |
28:05 |
153 116-190 |
4296 |
165 102-172 |
31/0 |
2.25 |
36:33 |
2:21 |
9:25 |
161 127-174 |
1516 |
165 106-246 |
22/3 |
2.50 |
38:55 |
2:23 |
9:30 |
166 161-174 |
1578 |
163 140-172 |
8/9 |
2.75 |
41:47 |
2:52 |
11:28 |
162 138-171 |
1857 |
171 158-188 |
4/23 |
3.00 |
45:12 |
3:24 |
13:37 |
149 124-169 |
2029 |
164 116-172 |
1/26 |
3.25 |
48:44 |
3:32 |
14:08 |
154 129-170 |
2176 |
153 98-228 |
0/44 |
3.50 |
53:11 |
4:28 |
17:51 |
167 148-178 |
2982 |
115 104-216 |
8/12 |
3.75 |
56:08 |
2:56 |
11:45 |
172 152-184 |
2022 |
149 106-174 |
32/0 |
4.00 |
58:29 |
2:21 |
9:26 |
170 165-180 |
1603 |
162 110-236 |
29/0 |
4.25 |
1:01:00 |
2:30 |
10:02 |
170 166-174 |
1704 |
161 114-172 |
4/10 |
4.50 |
1:07:38 |
6:39 |
26:35 |
159 121-176 |
4226 |
114 94-214 |
0/18 |
4.75 |
1:12:25 |
4:46 |
19:05 |
149 121-170 |
2844 |
141 100-174 |
38/0 |
5.00 |
1:14:49 |
2:25 |
9:39 |
178 168-182 |
1718 |
169 160-174 |
33/2 |
5.25 |
1:19:36 |
4:47 |
19:08 |
144 122-181 |
2754 |
149 90-178 |
3/9 |
5.50 |
1:21:36 |
2:00 |
8:00 |
169 162-173 |
1353 |
173 168-178 |
13/4 |
5.75 |
1:25:12 |
3:36 |
14:23 |
159 123-180 |
2287 |
158 82-178 |
1/9 |
6.00 |
1:27:47 |
2:34 |
10:18 |
152 149-157 |
1566 |
165 156-172 |
5/12 |
6.25 |
1:30:13 |
2:26 |
9:44 |
158 153-162 |
1537 |
166 160-172 |
1/24 |
6.50 |
1:32:41 |
2:28 |
9:53 |
153 150-155 |
1513 |
170 160-178 |
0/33 |
6.75 |
1:35:38 |
2:57 |
11:47 |
154 135-167 |
1814 |
153 106-174 |
0/59 |
7.00 |
1:37:40 |
2:03 |
8:11 |
165 159-170 |
1349 |
173 160-186 |
3/24 |
7.24 |
1:40:17 |
2:37 |
10:56 |
158 150-168 |
1729 |
168 114-188 |
0/66 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.7 |
167 |
6 |
59:53 |
10:01 |
Walk |
24.0 |
109 |
1.3 |
24:05 |
19:03 |
Still |
16.3 |
- |
- |
16:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
36.75% |
More |
800m |
4:09 |
8:21 |
40.59% |
More |
1km |
5:42 |
9:10 |
39.06% |
More |
Mile |
9:50 |
9:50 |
39.30% |
More |
5k |
40:06 |
12:55 |
31.96% |
More |
5 miles |
1:03:18 |
12:40 |
33.28% |
More |
10k |
1:23:44 |
13:29 |
31.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:18 |
12:18 |
5km |
40:54 |
13:10 |
5M |
1:07:44 |
13:33 |
10km |
1:25:17 |
13:44 |
10M |
2:21:13 |
14:07 |
Half |
3:08:01 |
14:21 |
20M |
4:54:26 |
14:43 |
Mara |
6:32:01 |
14:58 |
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