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Wed 23rd Apr 2025 at 9:02pm by ThorntonRunner

Walk > Dog Walking
  • Time
    15:17
  • Miles
    0.67
  • Min/mi
    22:49
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    83
  • Cadence
    113
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    2075
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 15:17(22:54/mi) 91/102bpm [2084b/mi] 83cal 57/65rpm 2.62/3.74mph
15:17

Pace

19% 47% 9% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 97 94-99 2301 113 100-118 1/3
0.13 2:50 1:21 21:43 94 86-98 2041 115 112-120 0/2
0.19 4:02 1:12 19:12 90 86-97 1728 116 112-120 0/4
0.25 5:29 1:27 23:12 95 90-98 2203 123 120-130 0/9
0.31 6:49 1:20 21:16 90 88-91 1913 120 116-124 0/5
0.38 8:45 1:56 30:55 89 87-90 2752 115 112-120 2/1
0.44 10:19 1:34 25:07 85 84-87 2135 115 112-118 2/3
0.50 11:35 1:16 20:16 88 85-90 1783 113 106-116 3/1
0.56 13:07 1:31 24:22 87 85-90 2120 106 94-116 9/1
0.63 14:29 1:22 21:56 91 87-100 1996 106 100-114 10/0
0.67 15:17 48 19:05 97 94-101 1852 109 108-110 2/1

Heart

91/101max
  • Show Beats/Mile

Elevation

Asc 32m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.1% 22:17
See your biggest climbs

Cadence

113 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 11:19 22:46 More
1km 14:06 22:41 More

Predictions

Dist Time Per Mile
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