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Wed 23rd Apr 2025 at 5:36pm by Spanners99

Walk > General
  • Time
    10:33
  • Miles
    0.48
  • Min/mi
    21:59
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    72
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1882
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 10:33(22:03/mi) 86/111bpm [1897b/mi] 72cal 46/56rpm
10:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 13% 13% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 88 84-93 1865 103 102-106 3/0
0.13 2:29 1:10 18:39 82 78-87 1530 102 102-104 2/1
0.19 3:39 1:10 18:38 84 81-88 1565 102 102-104 1/1
0.25 4:56 1:17 20:24 75 72-83 1530 102 98-106 3/2
0.31 6:48 1:52 29:48 83 67-110 2473 98 90-112 9/0
0.38 8:01 1:13 19:29 105 102-110 2046 103 102-106 1/2
0.44 9:14 1:13 19:28 93 86-102 1811 103 100-106 1/2
0.48 10:33 1:19 32:40 85 73-90 2776 106 86-110 1/0

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 16m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.1% 27:58
See your biggest climbs

Cadence

102 (112 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More

Predictions

Dist Time Per Mile
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