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Wed 23rd Apr 2025 at 8:14am by ThorntonRunner

Walk > Dog Walking
  • Time
    1:02:41
  • Miles
    2.77
  • Min/mi
    22:38
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    359
  • Cadence
    118
  • BPM
    100
  • %MHR
    62.2
  • B/mi
    2253
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 2.77mi - 1:02:41(22:40/mi) 97/153bpm [2198b/mi] 359cal 59/67rpm 2.65/4.01mph
1:02:41

Pace

10% 13% 2% 20% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:17 121 91-151 2938 119 112-126 1/17
0.25 5:33 2:31 20:06 96 91-99 1930 121 116-130 3/7
0.38 8:03 2:30 20:00 97 94-100 1940 121 116-124 4/2
0.50 10:28 2:25 19:20 99 96-102 1914 121 114-126 1/3
0.63 12:48 2:20 18:41 100 96-104 1868 121 116-128 2/1
0.75 14:58 2:10 17:17 96 91-100 1659 123 116-132 3/3
0.88 17:44 2:46 22:09 92 89-95 2038 120 116-128 11/0
1.00 20:04 2:20 18:42 94 85-97 1758 118 112-120 3/12
1.13 22:19 2:15 18:00 93 87-97 1673 118 114-122 1/3
1.25 24:33 2:14 17:55 92 89-94 1648 117 114-120 5/3
1.38 27:32 2:59 23:51 91 85-95 2170 115 104-120 1/6
1.50 29:53 2:21 18:49 85 82-88 1599 115 106-118 7/4
1.63 32:19 2:26 19:27 86 77-92 1672 116 106-120 5/5
1.75 34:29 2:10 17:18 85 81-88 1470 117 114-120 5/4
1.88 36:57 2:28 19:42 86 76-91 1694 117 116-120 4/6
2.00 39:14 2:17 18:19 93 80-106 1703 116 106-118 3/5
2.13 50:18 11:04 1:28:32 92 82-109 8145 120 112-130 2/3
2.25 52:30 2:12 17:40 106 102-109 1872 123 120-128 2/4
2.38 54:44 2:13 17:46 105 99-110 1865 121 114-128 5/2
2.50 56:48 2:04 16:35 115 102-129 1906 122 106-134 5/3
2.63 59:08 2:20 18:42 120 116-123 2244 117 106-122 4/5
2.75 1:02:05 2:57 23:37 119 113-130 2811 105 98-118 22/0
2.77 1:02:42 37 38:22 118 116-119 4526 108 104-112 1/0

Heart

100/151max
  • Show Beats/Mile

Elevation

Asc 104m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.5% 24:48
12 4.8% 21:46
See your biggest climbs

Cadence

118 (134 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:18 16:42 More
1km 11:10 17:59 More
Mile 19:00 19:00 More

Predictions

Dist Time Per Mile
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