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Tue 22nd Apr 2025 at 6:33pm by Ian_K_R

Run > General
  • Time
    10:40
  • Miles
    1.17
  • Min/mi
    9:07
  • Pacing
    66.5%
  • WAVA
    52.76
  • Stride(cm)
    101
  • Cals
    131
  • Watts
    304
  • Cadence
    176
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1074
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 118/131bpm [1075b/mi] 112cal 300/409W
2) 0.17mi - 1:33(9:00/mi) 120/124bpm [1080b/mi] 19cal 315/394W
9:07 1:33

Pace

16% 11% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:59 81 74-87 727 182 176-188 363 166-409 6/0
0.13 1:10 36 9:41 105 89-113 1016 175 174-176 324 278-384 2/0
0.19 1:44 34 9:03 116 114-119 1051 178 174-184 281 272-289 1/1
0.25 2:17 33 8:44 118 116-119 1030 180 176-186 277 272-282 0/1
0.31 2:49 33 8:42 118 117-119 1026 177 176-178 270 263-277 0/3
0.38 3:21 32 8:29 119 118-119 1009 178 176-180 279 271-288 0/2
0.44 3:53 32 8:35 120 119-121 1030 184 180-188 301 272-353 3/0
0.50 4:26 32 8:39 123 121-125 1063 181 176-186 364 337-376 2/0
0.56 4:58 32 8:30 125 124-126 1064 177 176-178 310 303-331 1/2
0.63 5:30 32 8:35 124 123-125 1064 180 176-184 313 295-333 2/1
0.69 6:02 32 8:31 126 124-128 1072 181 176-186 378 335-407 2/0
0.75 6:34 33 8:41 128 126-130 1111 180 176-184 360 343-383 1/0
0.81 7:06 32 8:26 130 129-130 1095 178 174-180 357 338-382 1/1
0.88 8:32 1:27 +50 23:05 120 115-131 2770 166 96-174 278 84-350 0/1
0.94 9:14 41 11:03 118 115-119 1303 171 162-178 236 221-245 0/1
1.00 9:57 44 11:38 116 115-117 1350 159 100-196 197 78-237 0/1
1.06 10:35 37 9:59 117 116-119 1167 169 164-172 259 225-300 2/1
1.13 11:07 32 8:32 121 119-123 1032 175 170-180 356 303-394 2/1
1.17 11:30 23 8:32 123 121-124 1049 175 166-178 356 333-374 1/0

Heart

118/131max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 10:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (409 max)
Power Graph
Power Bands

Cadence

176 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 176 1.2 10:29 9:05
Walk 8.8 99 0 1:01 1:09:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.21% More
800m 4:15 8:33 48.74% More
1km 5:20 8:35 51.18% More
Mile 9:54 9:54 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.30
5km 30:02 9:40 51.95
5M 49:44 9:57 51.26
10km 1:02:37 10:05 50.88
10M 1:43:42 10:22 50.52
Half 2:18:03 10:32 50.12
20M 3:36:12 10:49 50.14
Mara 4:47:50 10:59 50.39
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