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Tue 22nd Apr 2025 at 6:07pm by Menstrie_Runner

Run > General
  • Time
    23:42
  • Miles
    2.02
  • Min/mi
    11:44
  • Pacing
    87.7%
  • WAVA
    38.00
  • Stride(cm)
    82
  • Cals
    266
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1479
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 126/139bpm [1501b/mi] 144cal 5.04/5.8mph
2) 1mi - 11:36(11:36/mi) 126/142bpm [1462b/mi] 121cal 5.17/5.47mph
3) 0.02mi - 10(9:29/mi) 119/120bpm [1128b/mi] 1cal 6.33/4.84mph
11:55 11:36 10

Pace

31% 40% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 108 94-119 1334 161 98-166 3/0
0.13 1:29 43 11:27 123 120-129 1408 164 162-168 8/0
0.19 2:09 40 10:39 126 124-129 1342 165 160-168 9/1
0.25 2:52 43 11:30 130 125-132 1494 163 158-168 12/1
0.31 3:39 47 12:35 135 132-139 1698 167 164-168 2/1
0.38 4:19 40 10:39 132 130-136 1405 167 166-168 12/1
0.44 5:02 43 11:27 130 128-132 1489 169 166-170 3/0
0.50 5:51 49 12:57 123 121-127 1592 168 166-170 1/2
0.56 6:35 44 11:51 129 122-134 1529 169 166-172 1/6
0.63 7:12 37 9:44 125 123-128 1217 171 170-172 0/4
0.69 7:54 42 11:09 124 123-125 1382 170 168-172 8/4
0.75 8:37 43 11:27 124 122-128 1420 171 168-172 3/2
0.81 9:19 42 11:19 130 127-133 1471 171 170-174 10/4
0.88 9:56 37 9:53 129 128-130 1274 173 172-174 1/6
0.94 10:58 1:02 16:33 126 125-127 2085 171 170-174 6/3
1.00 11:53 55 14:42 126 120-129 1851 171 168-172 4/10
1.06 12:31 38 10:12 119 118-119 1214 170 168-172 4/1
1.13 13:10 39 10:23 119 118-122 1236 169 168-170 8/4
1.19 13:49 39 10:17 120 116-121 1234 169 168-170 0/3
1.25 14:26 37 9:47 117 113-119 1144 169 166-170 5/0
1.31 15:02 36 9:39 120 120-121 1159 169 168-170 3/11
1.38 15:44 42 11:19 123 121-126 1392 168 168-170 0/4
1.44 16:30 46 12:09 128 126-130 1554 170 168-170 5/4
1.50 17:14 44 11:48 129 127-133 1522 168 168-168 1/15
1.56 18:00 46 12:17 131 129-132 1609 169 168-170 3/3
1.63 18:43 43 11:34 129 126-131 1492 169 168-170 15/4
1.69 19:29 46 12:09 128 126-129 1556 169 166-170 5/14
1.75 20:16 47 12:31 128 126-130 1602 169 168-170 8/3
1.81 21:04 48 12:43 127 124-130 1616 167 164-170 7/3
1.88 22:01 58 15:21 135 127-140 2071 159 154-168 5/0
1.94 22:46 45 12:03 138 132-142 1664 167 162-170 9/0
2.00 23:30 44 11:40 125 120-131 1459 168 168-170 0/6
2.02 23:42 12 10:14 120 119-120 1229 167 166-168 0/4

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 151m, Range 47m, Flat prediction 23:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.0% 13:20
17 14.7% 11:28
15 10.2% 11:39
See your biggest climbs

Cadence

168 (174 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 2 23:37 11:42
Walk 0.1 98 0 2 24:33
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 32.43% More
800m 5:15 10:33 35.67% More
1km 6:44 10:51 36.51% More
Mile 11:22 11:22 37.21% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 37.59
5km 37:24 12:02 37.85
5M 1:01:57 12:23 37.19
10km 1:17:59 12:33 36.85
10M 2:09:09 12:55 36.50
Half 2:51:57 13:08 36.15
20M 4:29:15 13:28 36.06
Mara 5:58:29 13:41 36.18
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