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Tue 22nd Apr 2025 at 2:51pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:18:01
  • Miles
    4.43
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    306
  • Cadence
    136
  • BPM
    94
  • %MHR
    50.3
  • B/mi
    1664
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Fetchpointing with eL Bee!.
23 Recovery.
16:52 17:11 18:51 17:24 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 35% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 90 68-106 1517 139 128-144 1/1
0.25 4:12 2:06 16:45 101 96-107 1692 138 130-142 4/0
0.38 6:19 2:07 16:55 119 107-130 2013 140 138-146 2/1
0.50 8:27 2:08 17:01 118 106-130 2009 142 136-148 6/0
0.63 10:32 2:05 16:42 112 107-115 1871 141 130-152 4/0
0.75 12:40 2:08 17:08 95 83-113 1627 137 130-142 2/0
0.88 14:46 2:06 16:48 102 94-107 1714 139 130-144 3/0
1.00 16:52 2:05 16:42 99 95-107 1654 142 136-150 1/0
1.13 18:55 2:03 16:27 93 86-98 1529 139 134-148 1/2
1.25 21:00 2:05 16:42 96 88-100 1604 141 136-148 0/4
1.38 23:06 2:06 16:46 91 85-98 1526 140 134-148 0/3
1.50 25:12 2:06 16:50 90 88-92 1515 141 134-146 0/3
1.63 27:16 2:04 16:30 91 87-97 1502 141 138-148 0/3
1.75 29:25 2:09 17:11 88 84-93 1512 139 134-144 0/2
1.88 31:47 2:22 18:56 87 85-92 1647 137 114-142 0/2
2.00 34:03 2:16 18:06 85 80-88 1539 126 122-132 0/4
2.13 36:34 2:31 20:08 89 85-93 1792 130 122-142 0/2
2.25 38:47 2:13 17:42 94 86-98 1664 137 130-146 1/0
2.38 40:57 2:10 17:22 83 78-89 1442 135 130-144 1/0
2.50 43:06 2:09 17:13 90 87-95 1550 135 124-142 1/1
2.63 45:23 2:17 18:20 94 86-100 1723 135 128-144 1/1
2.75 48:09 2:45 22:03 89 82-97 1962 127 114-134 1/0
2.88 50:40 2:31 20:08 88 80-97 1772 133 120-140 0/2
3.00 52:54 2:14 17:51 94 88-102 1678 135 128-142 2/0
3.13 55:09 2:15 18:03 99 91-103 1787 135 128-142 2/1
3.25 57:21 2:12 17:34 91 84-93 1599 137 132-148 0/4
3.38 59:32 2:11 17:29 94 85-100 1644 136 128-146 2/0
3.50 1:01:46 2:14 17:51 95 92-99 1696 134 128-142 2/0
3.63 1:03:51 2:05 16:42 106 94-115 1771 140 136-144 2/1
3.75 1:06:02 2:11 17:27 105 97-111 1832 136 130-140 5/0
3.88 1:08:09 2:07 16:54 98 93-102 1656 137 130-142 1/1
4.00 1:10:17 2:09 17:08 92 89-96 1577 134 132-138 1/1
4.13 1:12:36 2:18 18:27 92 88-95 1697 135 130-142 1/2
4.25 1:14:47 2:11 17:30 89 86-95 1558 135 128-140 0/4
4.38 1:17:02 2:15 17:58 87 85-91 1563 134 130-140 0/3
4.43 1:18:01 59 19:02 88 86-89 1675 133 130-136 2/0

Heart

94/130max
  • Show Beats/Mile

Elevation

Asc 53m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 16:48
13 1.3% 17:16
See your biggest climbs

Cadence

136 (152 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 15:01 More
200m 2:00 16:04 More
400m 4:05 16:25 More
800m 8:15 16:35 More
1km 10:20 16:37 More
Mile 16:41 16:41 More
5k 54:50 17:39 More

Predictions

Dist Time Per Mile
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