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Tue 22nd Apr 2025 at 12:33pm by Sjjh

Run > General

  • Time
    41:31
  • Miles
    5.03
  • Min/mi
    8:15
  • Pacing
    91.4%
  • WAVA
    54.12
  • Stride(cm)
    114
  • Cals
    603
  • Cadence
    171
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1227
  • Asc(m)
    203
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/144bpm [1138b/mi] 109cal 7.01/7.58mph
2) 1mi - 8:04(8:04/mi) 148/160bpm [1195b/mi] 117cal 7.43/8.45mph
3) 1mi - 7:29(7:29/mi) 161/165bpm [1206b/mi] 118cal 8.01/8.35mph
4) 1mi - 8:23(8:23/mi) 157/164bpm [1317b/mi] 127cal 7.15/8.62mph
5) 1mi - 8:44(8:44/mi) 154/156bpm [1345b/mi] 128cal 6.87/7.14mph
6) 0.03mi - 17(8:16/mi) 151/151bpm [1248b/mi] 4cal 7.26/6.85mph
8:33 8:04 7:29 8:23 8:44 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 57% 21% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 107 70-132 991 174 106-184 0/7
0.50 4:25 2:06 8:24 136 132-139 1142 176 174-176 13/11
0.75 6:28 2:03 8:11 141 138-143 1155 175 172-176 20/24
1.00 8:33 2:05 8:22 143 142-144 1196 174 172-176 7/9
1.25 10:37 2:04 8:15 144 143-145 1189 174 172-176 11/11
1.50 12:45 2:08 8:32 146 145-148 1246 174 172-176 20/11
1.75 14:46 2:01 8:06 147 146-149 1190 172 170-174 5/15
2.00 16:38 1:51 7:25 156 150-160 1158 175 174-176 14/8
2.25 18:30 1:53 7:31 159 158-160 1194 174 172-176 18/9
2.50 20:26 1:56 7:43 159 158-160 1227 173 170-174 11/12
2.75 22:18 1:52 7:27 162 159-165 1207 174 172-174 11/10
3.00 24:08 1:50 7:18 164 164-165 1198 173 170-174 18/19
3.25 26:03 1:56 7:43 162 159-164 1249 170 166-174 10/14
3.50 28:10 2:07 8:29 157 153-159 1331 167 164-170 22/5
3.75 30:22 2:12 8:46 156 155-157 1368 167 164-168 16/21
4.00 32:30 2:09 8:34 154 153-155 1320 167 166-170 14/19
4.25 34:38 2:08 8:32 155 154-156 1323 167 164-170 14/8
4.50 36:50 2:11 8:44 154 151-155 1346 167 164-170 12/8
4.75 39:04 2:15 8:59 154 147-156 1384 167 164-168 5/16
5.00 41:14 2:10 8:38 153 151-156 1322 168 166-170 5/24
5.03 41:31 17 8:41 151 151-151 1311 164 164-164 0/2

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 203m, Range 36m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 7:08
19 6.2% 7:57
18 11.6% 8:01
15 3.7% 8:24
14 5.3% 8:22
13 8.7% 8:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 5 41:30 8:15
Walk 0.0 106 0 1 30:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.94% More
800m 3:36 7:15 50.12% More
1km 4:30 7:15 52.72% More
Mile 7:25 7:25 55.12% More
5k 24:37 7:55 55.77% More
5 miles 41:07 8:13 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.22
5km 24:41 7:57 55.62
5M 41:15 8:15 54.11
10km 52:09 8:24 53.37
10M 1:27:10 8:43 52.32
Half 1:56:39 8:54 51.53
20M 3:04:10 9:13 50.95
Mara 4:06:29 9:24 50.82
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