Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 12:33pm by Sjjh
Run > General
-
Time
41:31
-
Miles
5.03
-
Min/mi
8:15
-
Pacing
91.4%
-
WAVA
54.12
-
Stride(cm)
114
-
Cals
603
-
Cadence
171
-
BPM
149
-
%MHR
80.4
-
B/mi
1227
-
Asc(m)
203
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 133/144bpm [1138b/mi] 109cal 7.01/7.58mph
2) 1mi - 8:04(8:04/mi) 148/160bpm [1195b/mi] 117cal 7.43/8.45mph
3) 1mi - 7:29(7:29/mi) 161/165bpm [1206b/mi] 118cal 8.01/8.35mph
4) 1mi - 8:23(8:23/mi) 157/164bpm [1317b/mi] 127cal 7.15/8.62mph
5) 1mi - 8:44(8:44/mi) 154/156bpm [1345b/mi] 128cal 6.87/7.14mph
6) 0.03mi - 17(8:16/mi) 151/151bpm [1248b/mi] 4cal 7.26/6.85mph
8:33 8:04 7:29 8:23 8:44 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
107 70-132 |
991 |
174 106-184 |
0/7 |
0.50 |
4:25 |
2:06 |
8:24 |
136 132-139 |
1142 |
176 174-176 |
13/11 |
0.75 |
6:28 |
2:03 |
8:11 |
141 138-143 |
1155 |
175 172-176 |
20/24 |
1.00 |
8:33 |
2:05 |
8:22 |
143 142-144 |
1196 |
174 172-176 |
7/9 |
1.25 |
10:37 |
2:04 |
8:15 |
144 143-145 |
1189 |
174 172-176 |
11/11 |
1.50 |
12:45 |
2:08 |
8:32 |
146 145-148 |
1246 |
174 172-176 |
20/11 |
1.75 |
14:46 |
2:01 |
8:06 |
147 146-149 |
1190 |
172 170-174 |
5/15 |
2.00 |
16:38 |
1:51 |
7:25 |
156 150-160 |
1158 |
175 174-176 |
14/8 |
2.25 |
18:30 |
1:53 |
7:31 |
159 158-160 |
1194 |
174 172-176 |
18/9 |
2.50 |
20:26 |
1:56 |
7:43 |
159 158-160 |
1227 |
173 170-174 |
11/12 |
2.75 |
22:18 |
1:52 |
7:27 |
162 159-165 |
1207 |
174 172-174 |
11/10 |
3.00 |
24:08 |
1:50 |
7:18 |
164 164-165 |
1198 |
173 170-174 |
18/19 |
3.25 |
26:03 |
1:56 |
7:43 |
162 159-164 |
1249 |
170 166-174 |
10/14 |
3.50 |
28:10 |
2:07 |
8:29 |
157 153-159 |
1331 |
167 164-170 |
22/5 |
3.75 |
30:22 |
2:12 |
8:46 |
156 155-157 |
1368 |
167 164-168 |
16/21 |
4.00 |
32:30 |
2:09 |
8:34 |
154 153-155 |
1320 |
167 166-170 |
14/19 |
4.25 |
34:38 |
2:08 |
8:32 |
155 154-156 |
1323 |
167 164-170 |
14/8 |
4.50 |
36:50 |
2:11 |
8:44 |
154 151-155 |
1346 |
167 164-170 |
12/8 |
4.75 |
39:04 |
2:15 |
8:59 |
154 147-156 |
1384 |
167 164-168 |
5/16 |
5.00 |
41:14 |
2:10 |
8:38 |
153 151-156 |
1322 |
168 166-170 |
5/24 |
5.03 |
41:31 |
17 |
8:41 |
151 151-151 |
1311 |
164 164-164 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 6.9% |
7:08
|
19 6.2% |
7:57
|
18 11.6% |
8:01
|
15 3.7% |
8:24
|
14 5.3% |
8:22
|
13 8.7% |
8:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5 |
41:30 |
8:15 |
Walk |
0.0 |
106 |
0 |
1 |
30:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
44.94% |
More |
800m |
3:36 |
7:15 |
50.12% |
More |
1km |
4:30 |
7:15 |
52.72% |
More |
Mile |
7:25 |
7:25 |
55.12% |
More |
5k |
24:37 |
7:55 |
55.77% |
More |
5 miles |
41:07 |
8:13 |
54.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.22 |
5km |
24:41 |
7:57 |
55.62 |
5M |
41:15 |
8:15 |
54.11 |
10km |
52:09 |
8:24 |
53.37 |
10M |
1:27:10 |
8:43 |
52.32 |
Half |
1:56:39 |
8:54 |
51.53 |
20M |
3:04:10 |
9:13 |
50.95 |
Mara |
4:06:29 |
9:24 |
50.82 |
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