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Ian Williams aka Fetch
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Tue 22nd Apr 2025 at 11:30am by Metro_Nome

Run > General
  • Time
    1:01:07
  • Miles
    5.00
  • Min/mi
    12:13
  • Pacing
    84%
  • WAVA
    38.90
  • Stride(cm)
    73
  • Cals
    560
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1832
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 135/148bpm [1669b/mi] 111cal
2) 1mi - 12:31(12:31/mi) 151/171bpm [1889b/mi] 120cal
3) 1mi - 11:54(11:54/mi) 148/162bpm [1761b/mi] 104cal
4) 1mi - 11:55(11:55/mi) 153/163bpm [1823b/mi] 105cal
5) 1mi - 12:23(12:23/mi) 162/182bpm [2007b/mi] 119cal
6) 0mi - 3(10:17/mi) 171/171bpm [1760b/mi] 1cal
12:22 12:31 11:54 11:55 12:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 22% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 127 71-142 1567 171 120-194 11/4
0.50 6:04 2:59 11:57 141 127-147 1684 183 128-220 10/16
0.75 9:03 2:59 11:54 136 122-142 1619 183 130-242 6/23
1.00 12:22 3:19 13:15 137 121-148 1815 184 128-194 10/9
1.25 15:42 3:21 13:22 150 139-159 2006 168 126-196 16/6
1.50 18:41 2:59 11:57 148 136-154 1769 184 120-196 14/20
1.75 21:45 3:03 12:14 150 143-156 1835 173 124-194 12/14
2.00 24:52 3:07 12:28 157 147-171 1958 174 122-194 17/10
2.25 27:52 3:00 11:58 148 132-161 1772 182 126-196 8/20
2.50 30:47 2:56 11:43 148 138-155 1734 184 110-200 8/23
2.75 33:45 2:58 11:51 149 135-162 1767 185 132-196 8/15
3.00 36:46 3:01 12:03 148 131-158 1784 177 124-196 10/17
3.25 39:47 3:01 12:04 152 141-160 1834 186 126-198 11/14
3.50 42:48 3:01 12:05 151 137-159 1824 183 130-196 11/15
3.75 45:47 2:59 11:56 153 139-163 1826 177 124-194 8/10
4.00 48:41 2:54 11:34 155 148-162 1794 181 94-198 7/19
4.25 51:40 3:00 11:58 157 143-166 1879 182 128-198 8/15
4.50 54:40 3:00 12:01 161 147-171 1934 177 124-198 13/14
4.75 58:01 3:20 13:21 162 145-172 2163 185 128-200 20/8
5.00 1:01:04 3:04 12:14 166 157-182 2032 177 124-246 17/7
5.00 1:01:07 3 12:40 171 171-171 2166 192 192-192 0/0

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 133m, Range 86m, Flat prediction 1:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 13:58
12 10.2% 12:14
See your biggest climbs

Cadence

179 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 191 4.2 48:26 11:28
Walk 20.2 130 0.8 12:19 15:46
Still 0.6 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:14 31.01% More
800m 5:40 11:24 33.95% More
1km 7:09 11:30 35.16% More
Mile 11:41 11:41 36.85% More
5k 37:05 11:56 39.17% More
5 miles 1:01:04 12:13 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 38.78
5km 36:54 11:53 39.37
5M 1:01:07 12:13 38.88
10km 1:16:57 12:23 38.62
10M 2:07:25 12:45 38.32
Half 2:49:39 12:57 38.01
20M 4:25:40 13:17 37.97
Mara 5:53:43 13:30 37.74

Fetch Miles

12:02 Bus Route
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