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Tue 22nd Apr 2025 at 12:33pm by Metro_Nome

Walk > General
  • Time
    32:31
  • Miles
    1.38
  • Min/mi
    23:34
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    196
  • Cadence
    116
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    2937
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 128/145bpm [3089b/mi] 161cal 28/121rpm
2) 0.38mi - 8:23(21:56/mi) 114/124bpm [2500b/mi] 35cal 24/79rpm
24:08 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 15% 13% 22% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:22 138 131-145 5433 113 98-122 2/4
0.13 4:07 1:40 26:34 136 128-145 3613 109 90-114 6/1
0.19 5:41 1:34 24:56 129 121-134 3217 137 108-242 3/6
0.25 7:04 1:24 22:18 125 116-133 2787 112 94-120 2/2
0.31 8:43 1:38 26:11 128 123-136 3351 105 80-114 4/1
0.38 10:08 1:25 22:45 133 121-141 3025 113 106-118 4/1
0.44 11:28 1:20 21:20 126 119-133 2688 113 100-120 3/2
0.50 12:43 1:15 20:05 129 122-139 2591 111 104-118 3/2
0.56 14:27 1:44 27:46 133 127-138 3694 120 100-222 6/0
0.63 15:41 1:13 19:34 133 127-137 2602 117 110-122 5/0
0.69 16:59 1:18 20:53 130 120-140 2714 122 116-126 5/0
0.75 18:04 1:05 17:17 119 115-121 2058 126 122-128 1/3
0.81 19:16 1:13 19:21 118 114-121 2283 124 116-132 0/3
0.88 20:27 1:11 18:58 121 117-125 2294 121 114-130 1/3
0.94 22:42 2:14 35:46 122 116-130 4364 110 80-154 5/0
1.00 24:09 1:27 23:14 125 119-132 2904 105 100-114 2/1
1.06 25:38 1:29 23:49 115 112-124 2739 110 94-158 1/5
1.13 27:00 1:22 21:57 111 107-114 2437 110 98-122 0/3
1.19 28:19 1:18 20:54 111 108-113 2319 117 106-124 2/3
1.25 29:42 1:24 22:21 113 110-118 2526 116 104-126 1/3
1.31 31:10 1:27 23:14 113 106-120 2626 119 114-134 0/4
1.38 32:23 1:13 19:27 120 116-122 2334 119 106-134 0/5
1.38 32:32 9 24:34 115 113-116 2826 106 96-118 0/0

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 37m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 21:53
See your biggest climbs

Cadence

116 (242 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 10:14 20:36 More
1km 13:10 21:12 More
Mile 22:13 22:13 More

Predictions

Dist Time Per Mile
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